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Booty Blaster with Angela LoBrutto

Hey guys Angela here, trainer with PhatBurn and today I am going to show you one of my favorite leg workouts, the Romanian dead lift. For starters grab your weight of choice. Stand with your feet shoulder width apart with your legs straight but knees aren’t locked. You want

PODCAST: Episode 9 - PhatBurn’s Head Trainer Andrew Wintergerst talks food, training and fun

PhatBurn’s Head Trainer Andrew Wintergerst gives a glimpse into his life and what he does to stay 7-8% body fat all year round. we talk about what he eats, how he trains and how he creates the PhatBurn workouts. SHOW NOTES Andrew Wintergerst – Physical Therapist, Head Trainer at

I Went Vegetarian for 14 Days, Here’s What Happened

I went vegetarian for 2 weeks. Here is what happened. Actually, I kind of went vegetarian, technically what I did would be called a Lacto Ovo Vegetarian. Too difficult to explain but basically it means I still ate milk, eggs and cheese. Here is what I ate Most

THE AFTERBURN TRACK WORKOUT

How does a 42 year old able to be 195lbs and walk around at 7% body fat without being a food Nazi? Is it simply genetics? Is it a special type of diet? What about frequency of workouts? What’s the answer? I’ll let Stamford’s Studio Leader and Coach, Chris

BANANA NUT SMOOTHIE

“Go ahead - Go nuts - Go Ape shlitz” - Ye BANANA NUT SMOOTHIE Ingredients Unsweetened vanilla almond milk or water 2% Greek yogurt Old-fashioned oats Medium banana Tablespoon chia seeds Tablespoon almond butter Crushed ice as needed Directions Place all the ingredients into a blender and blend