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10 MOVES TO BOOST YOUR CORE

Summertime is coming to an end, but it’s never a bad time to carve out your core! Besides the appeal of what a sculpted midsection looks like, creating a solid torso is the foundation of total body strength with all body parts benefiting, especially your back! Here are 10

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barbell ab rollout

Barbell Ab Rollout

Hey guys this is Angela one of the trainers here at PhatBurn and today I am going to show you one of my favorite Ab exercises.  The ab rollout using a barbell.  For starters grab a barbell and clip in two plates at the end.  Keep your knees together

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romanian deadlift

Booty Blaster with Angela LoBrutto

Hey guys Angela here, trainer with PhatBurn and today I am going to show you one of my favorite leg workouts, the Romanian dead lift. For starters grab your weight of choice. Stand with your feet shoulder width apart with your legs straight but knees aren’t locked.  You want

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THE AFTERBURN TRACK WORKOUT

How does a 42 year old able to be 195lbs and walk around at 7% body fat without being a food Nazi? Is it simply genetics? Is it a special type of diet? What about frequency of workouts? What’s the answer? I’ll let Stamford’s Studio Leader and Coach, Chris

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