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Build Muscles and Your Confidence too!

Build Muscles and Your Confidence too!   Building confidence can help you become more satisfied and successful in various areas of your life such as taking on new challenges within your chosen career field, participating in activities you may have been too shy to participate in before, and putting

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10 MOVES TO BOOST YOUR CORE

Summertime is coming to an end, but it’s never a bad time to carve out your core! Besides the appeal of what a sculpted midsection looks like, creating a solid torso is the foundation of total body strength with all body parts benefiting, especially your back! Here are 10

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