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The 4 Key Questions to Ask Yourself to Obtain a Fit Life
“Our human bodies are miracles, not because they defy laws of nature, but precisely because they obey them.” – Harold S. Kushner Our bodies are powerful partners in our lives. They react naturally and truthfully to how we think, how we move, what we process emotionally, what we
PODCAST: EPISODE 11 Changing the way you look at the # on your scale
In this episode, we address all you skeptics who think the # on the scale is the end all be all when it comes to body image. Ali Courtien tells you how she turned from skeptic to a believer.
Build Muscles and Your Confidence too!
Build Muscles and Your Confidence too! Building confidence can help you become more satisfied and successful in various areas of your life such as taking on new challenges within your chosen career field, participating in activities you may have been too shy to participate in before, and putting
2 Tips Fit People Do When Returning From Vacation
I just got back from a short 3 day cruise to the Bahamas with my wife and son. The feeling of getting off the plane or the drive back home sucks. I don’t know if you guys get it but no matter what I always feel sad coming back
PODCAST: EPISODE 10 Making sense of Alcohol, Menopause & intermittent Fasting with Dr. Kurt & Georgie Waples
Hey guys! Kicking off the month with another Phatburn episode of “Real Results, With Realer People” Podcast with your host Paul Wintergerst and our special guests: Dr. Kurt Waples Founder of Bluestone Health Group, his wife Georgie and our amazing studio leader Chris Jackson. Tune in To tone
10 MOVES TO BOOST YOUR CORE
Summertime is coming to an end, but it’s never a bad time to carve out your core! Besides the appeal of what a sculpted midsection looks like, creating a solid torso is the foundation of total body strength with all body parts benefiting, especially your back! Here are 10
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