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WEIGHT LIFTING FOR BEGINNERS
Weight Lifting For Beginners Getting started with weight lifting can be one of the best ways to improve your health and enjoy a fresh breath of confidence. Those entirely new to weight lifting should be sure to exercise care when it comes to choosing a routine and planning for
Podcast: Episode 12 – Beating Cancer! (yes you read that right)
Finding out you have cancer I can only imagine is one of the most traumatic life experiences one can face. In this episode, I am proud to introduce Savio Clemente, who describes how he overcame this battle through positive thinking, meditation, and self-ownership. You will not be able to
The 4 Key Questions to Ask Yourself to Obtain a Fit Life
“Our human bodies are miracles, not because they defy laws of nature, but precisely because they obey them.” – Harold S. Kushner Our bodies are powerful partners in our lives. They react naturally and truthfully to how we think, how we move, what we process emotionally, what we
PODCAST: EPISODE 11 Changing the way you look at the # on your scale
In this episode, we address all you skeptics who think the # on the scale is the end all be all when it comes to body image. Ali Courtien tells you how she turned from skeptic to a believer.
Build Muscles and Your Confidence too!
Build Muscles and Your Confidence too! Building confidence can help you become more satisfied and successful in various areas of your life such as taking on new challenges within your chosen career field, participating in activities you may have been too shy to participate in before, and putting
2 Tips Fit People Do When Returning From Vacation
I just got back from a short 3 day cruise to the Bahamas with my wife and son. The feeling of getting off the plane or the drive back home sucks. I don’t know if you guys get it but no matter what I always feel sad coming back
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