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Favorite Protein Shake – Day 16
Alrighty then week 3 just grinding it out here. This video highlights: – 12th workout (PhatBurn Chest/ Tri/ Ab class) – My go to morning shake – A late night meal 5 balancing act video length (1:20)
Day 15 – Halfway Point
Just a normal day in today’s video. Got the workout in and all the meals . My brain was fried as I had a bunch of catch up work to do from last week. I’m loving the questions everyone is messaging and emailing me. Keep em coming 😉 video
Results are made on Sunday’s – Day 14
This Sunday I was at my cousin’s house for a Euro Cup party. I am half Portuguese so winning the Euro Cup is a huge deal for my pham!!! Anyway, it’s times like these where you can completely fall off plan. I didn’t do too much snapping because
Eat More Lose Fat – Day 13 (Results Day)
Eat more lose fat? We are two week’s into to this Lifestyle program with two week’s left to go. If you remember my first weigh in my results actually got a bit worse. I explained how I was still eating the same 4-4-4-4 unit plan that
Day 12 What is a 5-3-5-3-5 Fat Loss Meal Plan?
What is a fat loss meal plan? What does 5-3-5-35 even mean? Listen to the at clip so you know what I am talking about when I keep saying unit this, unit that. It pheels good to be back on routine. Today I attempt a perfect day…
Day 11 Back on Track after Cheat Day
Alright guys the bad news is my phone got water damage over the weekend and I couldn’t snap. The good new is I am back!!! I behaved much better on the 4th after my initial cheat meal followed by no meals. I had a bunch of PureFit bars with
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