Eat more lose fat?   We are two week’s into to this Lifestyle program with two week’s left to go.   If you remember my first weigh in my results actually got a bit worse.   I explained how I was still eating the same 4-4-4-4 unit plan that

What is a fat loss meal plan?  What does 5-3-5-35 even mean?   Listen to the at clip so you know what I am talking about when I keep saying unit this, unit that.   It pheels good to be back on routine.  Today I attempt a perfect day…

Alright guys the bad news is my phone got water damage over the weekend and I couldn’t snap. The good new is I am back!!! I behaved much better on the 4th after my initial cheat meal followed by no meals. I had a bunch of PureFit bars with

I know how eating can spiral out of control and how one meal off the plan can turn into the whole weekend of debauchery. Knowing this, it still happens to me too.  Having said that one of my favorite quotes is, “there are many setbacks on the way to

As the weekend hits the routine of the week disappears and the real challenges begin. In the first half of Saturday I easily get my workout in and my first 3 meals because I am working. However, I than navigate through a bqq and the temptations that come with

Okay ok, ok ok ok (Joe Pesci) You want the good news or the bad news? They are actually both in the video below. Regardless there is a valuable lesson I share from the bad news. We’re about solutions baby, not dwelling on problems. Check it out and you