PhatBurn’s Head Trainer Andrew Wintergerst gives a glimpse into his life and what he does to stay 7-8% body fat all year round. we talk about what he eats, how he trains and how he creates the PhatBurn workouts.
Andrew Wintergerst – Physical Therapist, Head Trainer at Phatburn, and Designer of PB Workouts.
- 5:35 Andrew’s day to day life and how he maintains 10% body fat effortlessly.
- 14:00 How Andrew structures a Phatburn workout
- 20:00 Routine/ Tips
- 28:30 Fun Facts
“Never in my life, have I had a fast food burger. Maybe that’s the one thing has helped me get to where I am today.”