PODCAST: Episode 9 – PhatBurn’s Head Trainer Andrew Wintergerst talks food, training and fun

PhatBurn’s Head Trainer Andrew Wintergerst gives a glimpse into his life and what he does to stay 7-8% body fat all year round. we talk about what he eats, how he trains and how he creates the PhatBurn workouts.

SHOW NOTES

Andrew Wintergerst – Physical Therapist, Head Trainer at Phatburn, and Designer of PB Workouts.

• 5:35 Andrew’s day to day life and how he maintains 10% body fat effortlessly.

• 14:00 How Andrew structures a Phatburn workout

• 20:00 Routine/ Tips

• 28:30 Fun Facts

“Never in my life, have I had a fast food burger. Maybe that’s the one thing has helped me get to where I am today.”