Fitness and Workouts

Build Muscles and Your Confidence too!   Building confidence can help you become more satisfied and successful in various areas of your life such as taking on new challenges within your [...]

Summertime is coming to an end, but it’s never a bad time to carve out your core! Besides the appeal of what a sculpted midsection looks like, creating a solid torso is the foundation of [...]

Hey guys this is Angela one of the trainers here at PhatBurn and today I am going to show you one of my favorite Ab exercises.  The ab rollout using a barbell.  For starters grab a barbell and [...]

Hey guys Angela here, trainer with PhatBurn and today I am going to show you one of my favorite leg workouts, the Romanian dead lift. For starters grab your weight of choice. Stand with your feet [...]

How does a 42 year old able to be 195lbs and walk around at 7% body fat without being a food Nazi? Is it simply genetics? Is it a special type of diet? What about frequency of workouts? [...]

PhatBurn’s head trainer Andrew is here at our White Plains NY studio to demonstrate three variations on the battle rope.  The battle rope is definitely a fun move that a lot of people enjoy [...]

Hey this is Paul from PhatBurn and this is the rower push-up pike. This move is great for your chest but you can also work your core at the same time while doing an unconventional move with a [...]

Today’s move come from Stamford studio leader Chris Jackson.  Chris demonstrates the bottom up kettle bell press which works you stability, shoulder and core all at once.  This also forces [...]

Sumo Sqaut There are many variations of the squat.  The sumo squat has you standing pigeon toed in order to hit the inner thigh area of your leg.  Add these into the mix as part of your [...]

HIIT Cardio doesn’t always have to be the treadmill and elliptical.   One of my favorite cardio workouts is something I call a progression workout and it involves using weights in a circuit [...]