We just finished another 4 week PhatBurn challenge which comes with a bunch off weigh-outs and body compositions to see how we all did. This got me thinking about what I hear in a lot of my consultations when people come in to Phatburn to start a challenge. “I want to get back to my …
Cardio is great for your body. It helps promote weight loss. It also helps strengthen your heart. However, it is possible for you to overdo a good thing. There are a number of signs that indicate it is time for you to take a cardio break. Joint Pain It is normal to have joint pain …
7 Ways to Make Fitness Fun for the Whole Family If your kids moan and groan at the thought of exercise, you might have to get a little creative to help them maintain a healthy weight. Here are just seven ways to make fitness fun for the whole family! Hop on a Bike Learning how …
Weight Lifting For Beginners Getting started with weight lifting can be one of the best ways to improve your health and enjoy a fresh breath of confidence. Those entirely new to weight lifting should be sure to exercise care when it comes to choosing a routine and planning for their needs. Understanding the basic principles …
Build Muscles and Your Confidence too! Building confidence can help you become more satisfied and successful in various areas of your life such as taking on new challenges within your chosen career field, participating in activities you may have been too shy to participate in before, and putting yourself out there- getting to know …
Summertime is coming to an end, but it’s never a bad time to carve out your core! Besides the appeal of what a sculpted midsection looks like, creating a solid torso is the foundation of total body strength with all body parts benefiting, especially your back! Here are 10 exercises that will help you become …
Hey guys this is Angela one of the trainers here at PhatBurn and today I am going to show you one of my favorite Ab exercises. The ab rollout using a barbell. For starters grab a barbell and clip in two plates at the end. Keep your knees together on the floor with your arms …
Hey guys Angela here, trainer with PhatBurn and today I am going to show you one of my favorite leg workouts, the Romanian dead lift. For starters grab your weight of choice. Stand with your feet shoulder width apart with your legs straight but knees aren’t locked. You want to graze your legs with the …
How does a 42 year old able to be 195lbs and walk around at 7% body fat without being a food Nazi? Is it simply genetics? Is it a special type of diet? What about frequency of workouts? What’s the answer? I’ll let Stamford’s Studio Leader and Coach, Chris J. tell you. “Intensity of workouts …
PhatBurn’s head trainer Andrew is here at our White Plains NY studio to demonstrate three variations on the battle rope. The battle rope is definitely a fun move that a lot of people enjoy doing. It is one that you can do many different ways. The first one I demonstrate is a standard up and down …
