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Sexy Sumo Squats

Sumo Sqaut There are many variations of the squat.  The sumo squat has you standing pigeon toed in order to hit the inner thigh area of your leg.  Add these into the mix as part of your “sexy time” workout lol. PhatBurn trainer Jolin demonstrates proper form and technique

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HIIT Your Cardio with Weights

HIIT Cardio doesn’t always have to be the treadmill and elliptical.   One of my favorite cardio workouts is something I call a progression workout and it involves using weights in a circuit style non-stop routine. It’s awesome for getting a good pump in and it will 100% get you

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Spicy Squash Salad w/ Ginger Lime Dressing

Ever hear of the phrase: eat clean, train dirty? Well, here is another food and fitness reference: I like my workouts like I like my phood – SPICY! But wait, spicy salads? Uh – ja. But not just any salad. I’m talking sweet and spice and everything nice. Just

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Weight Loss Tips That You’ll Wish You Read Sooner

Weight Loss Tips That You’ll Wish You Read Sooner Losing weight is at the top of many people’s to-do list, but this is a goal that is seemingly unattainable for some people. Despite your best efforts, you may feel like you are getting nowhere fast. Before you take more

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