BLOG

BLOG

Try A Free Class

First Name
Last Name*
Email
Mobile
Location
Click below to subscribe for new episodes

CATEGORIES

Spaghetti Squash Shakshuka

Summer is coming which means the comfort foods are going – bye Felecia! All the deliciousness that is a nice pasta dish more often than not heavily relies on what you put on the version of noodle you are using. Think about that for a second.  Is it that

Read More »

Sexy Sumo Squats

Sumo Sqaut There are many variations of the squat.  The sumo squat has you standing pigeon toed in order to hit the inner thigh area of your leg.  Add these into the mix as part of your “sexy time” workout lol. PhatBurn trainer Jolin demonstrates proper form and technique

Read More »

HIIT Your Cardio with Weights

HIIT Cardio doesn’t always have to be the treadmill and elliptical.   One of my favorite cardio workouts is something I call a progression workout and it involves using weights in a circuit style non-stop routine. It’s awesome for getting a good pump in and it will 100% get you

Read More »

Spicy Squash Salad w/ Ginger Lime Dressing

Ever hear of the phrase: eat clean, train dirty? Well, here is another food and fitness reference: I like my workouts like I like my phood – SPICY! But wait, spicy salads? Uh – ja. But not just any salad. I’m talking sweet and spice and everything nice. Just

Read More »

Are you ready to start making some great changes to your fitness level and your life?

TRY A PHATBURN HIIT WORKOUT FREE!

The PhatBurn program is unlike anything else, experience the difference by trying a FREE workout.