PODCAST: EPISODE 6 – Denise Goldstein – How to achieve the “fitness lifestyle” with a full time job and two kids
Denise Goldstein was at a plateau for years, maybe her entire life. Then she found her way. She learned how to eat properly, became a group fitness trainer and achieved the “fitness lifestyle” that so many mommies out there desire.
Silva was told she needed knee surgery by her Doctor. After a second opinion and her own morning ritual she now is 30 lbs lighter and does not need any surgeries. Find out how she did it.
Today’s move come from Stamford studio leader Chris Jackson. Chris demonstrates the bottom up kettle bell press which works you stability, shoulder and core all at once. This also forces stability in your forearm with his positioning of the inverted kettle bell. Chris likes movements that give a lot
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