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Spicy Squash Salad w/ Ginger Lime Dressing
Ever hear of the phrase: eat clean, train dirty? Well, here is another food and fitness reference: I like my workouts like I like my phood – SPICY! But wait, spicy salads? Uh – ja. But not just any salad. I’m talking sweet and spice and everything nice. Just
PODCAST: EPISODE 3 – Christian Wood
Chris explains how he lost 90 lbs in 3months and went from gym intimidation to becoming a fitness pro.
Weight Loss Tips That You’ll Wish You Read Sooner
Weight Loss Tips That You’ll Wish You Read Sooner Losing weight is at the top of many people’s to-do list, but this is a goal that is seemingly unattainable for some people. Despite your best efforts, you may feel like you are getting nowhere fast. Before you take more
PODCAST: EPISODE 2 – Monika Popovicova
Listen to “Real Results with Real People” on Spreaker. Our show uncovers the tools, habits and tricks real people use to get results so that you can too.
Plank Pop Up
Phatburn’s head trainer Andrew Wintergerst demonstrates the plank pop up. We use this exercise in our fat loss classes. Andrew likes it because of it’s well rounded benefits. The plank pop up improves overall body endurance, coordination, balance and core stabilization. Pay attention to the second modification Andrew demonstrates
Squat Variation for People Who Sit Down All Day
Check out this great squat variation by Phatburn trainer Christopher Jackson using two kettlebells. Squats are great because they train the biggest muscle group of the body. Increasing your leg muscles is the fast track to increasing your over all muscle mass. Don’t forget, it’s your muscle that burns
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