Lose 2 lbs per week for 6 weeks or we’ll train you for FREE!

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Lose 2 lbs per week for 6 weeks or we’ll train you for FREE!


25 Bedford St. 2nd floor
Stamford CT, 06901
(203) 347-0202


Monday          6:00am – 9:00pm
Tuesday          6:00am – 9:00pm
Wednesday   6:00am – 9:00pm
Thursday        6:00am – 9:00pm
Friday              6:00am – 8:00pm
Saturday         8:00am – 2:00pm
Sunday            8:30am – 11:30am


PhatBurn offers the residents of Stamford HIIT training, chef prepared meal prep and nutrition coaching to make sure you have the accountability and support needed to achieve your fitness goals.

One thing you’ll find at PhatBurn in Stamford, CT that you won’t find in a “big box” gym is a community that actually cares about your progress – and gives you all the lifestyle help you need to make permanent improvements to your diet and exercise habits.
Our Stamford location offers exhilarating HIIT workouts, as well as restaurant-quality healthy food prepared by an executive chef – so you don’t feel tempted to grab takeout on the way home and undo the good you did by exercising!

We have caring personal trainers as well as “The PhatBurn Challenge,” an exciting and motivating 28-day group challenge that takes place four times per year. Add nutrition coaching and meal planning to the mix, and you’ll see results from your workouts sooner and get the energy and support you need to keep accomplishing your goals.

With our high intensity workouts and our coaching services, PhatBurn is the place to go in Stamford for weight loss and a healthy new way of life. Our workouts can be tailored to different fitness levels, so we can accommodate experienced athletes as well as those who are new to exercise.

So whether you’re working out for the very first time, or you’re a professional athlete, we’ll welcome you to our family and make you feel supported every step of the way. Book your free trial workout with us today!

First Class FREE!

Get Started Today! Try Now