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PODCAST: Episode 9 – PhatBurn’s Head Trainer Andrew Wintergerst talks food, training and fun
PhatBurn’s Head Trainer Andrew Wintergerst gives a glimpse into his life and what he does to stay 7-8% body fat all year round. we talk about what he eats, how he trains and how he creates the PhatBurn workouts. SHOW NOTES Andrew Wintergerst – Physical Therapist, Head Trainer at
I Went Vegetarian for 14 Days, Here’s What Happened
I went vegetarian for 2 weeks. Here is what happened. Actually, I kind of went vegetarian, technically what I did would be called a Lacto Ovo Vegetarian. Too difficult to explain but basically it means I still ate milk, eggs and cheese. Here is what I ate Most
THE AFTERBURN TRACK WORKOUT
How does a 42 year old able to be 195lbs and walk around at 7% body fat without being a food Nazi? Is it simply genetics? Is it a special type of diet? What about frequency of workouts? What’s the answer? I’ll let Stamford’s Studio Leader and Coach, Chris
BANANA NUT SMOOTHIE
“Go ahead – Go nuts – Go Ape shlitz” – Ye BANANA NUT SMOOTHIE Ingredients Unsweetened vanilla almond milk or water 2% Greek yogurt Old-fashioned oats Medium banana Tablespoon chia seeds Tablespoon almond butter Crushed ice as needed Directions Place all the ingredients into a blender and blend
PODCAST: Episode 8 – From Food Addict To Fitness Diva with Jessie Lambiase
Food addiction is the lesser not talked about addiction. We discuss what it is, how to overcome it and what it takes to break a bad habit.
RASPBERRY OAT SMOOTHIE
Remember when you were a kid and you would get a shaved ice from the man on the cart or at a pizzeria in the heat of summer? Those were some good times! Your tongue would turn whatever color of the flavor you chose and you gladly took on
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