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Build Muscles and Your Confidence too!

Build Muscles and Your Confidence too!   Building confidence can help you become more satisfied and successful in various areas of your life such as taking on new challenges within your chosen career field, participating in activities you may have been too shy to participate in before, and putting

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Summertime is coming to an end, but it’s never a bad time to carve out your core! Besides the appeal of what a sculpted midsection looks like, creating a solid torso is the foundation of total body strength with all body parts benefiting, especially your back! Here are 10

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barbell ab rollout

Barbell Ab Rollout

Hey guys this is Angela one of the trainers here at PhatBurn and today I am going to show you one of my favorite Ab exercises.  The ab rollout using a barbell.  For starters grab a barbell and clip in two plates at the end.  Keep your knees together

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