BLOG

BLOG

Try A Free Class

First Name
Last Name*
Email
Mobile
Location
Click below to subscribe for new episodes

CATEGORIES

THE AFTERBURN TRACK WORKOUT

How does a 42 year old able to be 195lbs and walk around at 7% body fat without being a food Nazi? Is it simply genetics? Is it a special type of diet? What about frequency of workouts? What’s the answer? I’ll let Stamford’s Studio Leader and Coach, Chris

Read More »

BANANA NUT SMOOTHIE

“Go ahead – Go nuts – Go Ape shlitz” – Ye BANANA NUT SMOOTHIE Ingredients Unsweetened  vanilla  almond  milk  or  water  2%  Greek  yogurt  Old-fashioned  oats  Medium  banana  Tablespoon  chia  seeds  Tablespoon  almond  butter  Crushed  ice  as  needed   Directions Place all the ingredients into a blender and blend

Read More »

RASPBERRY OAT SMOOTHIE

Remember when you were a kid and you would get a shaved ice from the man on the cart or at a pizzeria in the heat of summer? Those were some good times! Your tongue would turn whatever color of the flavor you chose and you gladly took on

Read More »

Are you ready to start making some great changes to your fitness level and your life?

TRY A PHATBURN HIIT WORKOUT FREE!

The PhatBurn program is unlike anything else, experience the difference by trying a FREE workout.