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romanian deadlift

Booty Blaster with Angela LoBrutto

Hey guys Angela here, trainer with PhatBurn and today I am going to show you one of my favorite leg workouts, the Romanian dead lift. For starters grab your weight of choice. Stand with your feet shoulder width apart with your legs straight but knees aren’t locked.  You want

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THE AFTERBURN TRACK WORKOUT

How does a 42 year old able to be 195lbs and walk around at 7% body fat without being a food Nazi? Is it simply genetics? Is it a special type of diet? What about frequency of workouts? What’s the answer? I’ll let Stamford’s Studio Leader and Coach, Chris

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BANANA NUT SMOOTHIE

“Go ahead – Go nuts – Go Ape shlitz” – Ye BANANA NUT SMOOTHIE Ingredients Unsweetened  vanilla  almond  milk  or  water  2%  Greek  yogurt  Old-fashioned  oats  Medium  banana  Tablespoon  chia  seeds  Tablespoon  almond  butter  Crushed  ice  as  needed   Directions Place all the ingredients into a blender and blend

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