Food addiction is the lesser not talked about addiction. We discuss what it is, how to overcome it and what it takes to break a bad habit.
Hello, it is Paul and it’s been a little while since a Walk with Wintergerst and I’m back with a short one today in relation to coffee. I get a lot of questions regarding coffee in my nutrition consultations and I have an interesting nutritional tidbit that I think
PhatBurn’s head trainer Andrew is here at our White Plains NY studio to demonstrate three variations on the battle rope. The battle rope is definitely a fun move that a lot of people enjoy doing. It is one that you can do many different ways. The first one I demonstrate
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