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PODCAST: Episode 8 – From Food Addict To Fitness Diva with Jessie Lambiase
Food addiction is the lesser not talked about addiction. We discuss what it is, how to overcome it and what it takes to break a bad habit.
RASPBERRY OAT SMOOTHIE
Remember when you were a kid and you would get a shaved ice from the man on the cart or at a pizzeria in the heat of summer? Those were some good times! Your tongue would turn whatever color of the flavor you chose and you gladly took on
How Many Coffees Can You Drink Per Day?
Hello, it is Paul and it’s been a little while since a Walk with Wintergerst and I’m back with a short one today in relation to coffee. I get a lot of questions regarding coffee in my nutrition consultations and I have an interesting nutritional tidbit that I think
How To Eat Healthy On A Budget
How to Eat Healthy on a Budget A challenge many families face is how to eat healthy on a budget. It is not as hard as you might think. With some strategic planning, anyone can eat healthy without breaking the bank. More Vegetables and Less Meat By
ONE POT MEXICAN QUINOA W/ CHICKEN
I left my wallet in El Segundo. I left my wallet in El Segundo. I left my wallet in El Segundo. I gotta get it – I got – got- ta – get it. Who remembers that classic jam? Like Coronas go with Empanadas, A Tribe Called Quest goes
Battle Rope Variations
PhatBurn’s head trainer Andrew is here at our White Plains NY studio to demonstrate three variations on the battle rope. The battle rope is definitely a fun move that a lot of people enjoy doing. It is one that you can do many different ways. The first one I demonstrate
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