In this episode, we address all you skeptics who think the # on the scale is the end all be all when it comes to body image. Ali Courtien tells you how she turned from skeptic to a believer.
Build Muscles and Your Confidence too! Building confidence can help you become more satisfied and successful in various areas of your life such as taking on new challenges within your chosen career field, participating in activities you may have been too shy to participate in before, and putting
PODCAST: EPISODE 10 Making sense of Alcohol, Menopause & intermittent Fasting with Dr. Kurt & Georgie Waples
Hey guys! Kicking off the month with another Phatburn episode of “Real Results, With Realer People” Podcast with your host Paul Wintergerst and our special guests: Dr. Kurt Waples Founder of Bluestone Health Group, his wife Georgie and our amazing studio leader Chris Jackson. Tune in To tone
Summertime is coming to an end, but it’s never a bad time to carve out your core! Besides the appeal of what a sculpted midsection looks like, creating a solid torso is the foundation of total body strength with all body parts benefiting, especially your back! Here are 10
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