Phatburn’s head trainer Andrew Wintergerst demonstrates the plank pop up. We use this exercise in our fat loss classes. Andrew likes it because of it’s well rounded benefits. The plank pop up improves overall body endurance, coordination, balance and core stabilization. Pay attention to the second modification Andrew demonstrates

Check out this great squat variation by Phatburn trainer Christopher Jackson using two kettlebells.  Squats are great because they train the biggest muscle group of the body.  Increasing your leg muscles is the fast track to increasing your over all muscle mass.  Don’t forget, it’s your muscle that burns

Complex moves like the snatch and clean take some instruction and attention to form.  These exercises are great, but, when done wrong can lead to injury.  A nice way to learn complicated movements is to start with light dumbbells.  Don’t jump right in to the advanced motions using the