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HIIT Your Cardio with Weights
HIIT Cardio doesn’t always have to be the treadmill and elliptical. One of my favorite cardio workouts is something I call a progression workout and it involves using weights in a circuit style non-stop routine. It’s awesome for getting a good pump in and it will 100% get you
Spicy Squash Salad w/ Ginger Lime Dressing
Ever hear of the phrase: eat clean, train dirty? Well, here is another food and fitness reference: I like my workouts like I like my phood – SPICY! But wait, spicy salads? Uh – ja. But not just any salad. I’m talking sweet and spice and everything nice. Just
PODCAST: EPISODE 3 – Christian Wood
Chris explains how he lost 90 lbs in 3months and went from gym intimidation to becoming a fitness pro.
Weight Loss Tips That You’ll Wish You Read Sooner
Weight Loss Tips That You’ll Wish You Read Sooner Losing weight is at the top of many people’s to-do list, but this is a goal that is seemingly unattainable for some people. Despite your best efforts, you may feel like you are getting nowhere fast. Before you take more
PODCAST: EPISODE 2 – Monika Popovicova
Listen to “Real Results with Real People” on Spreaker. Our show uncovers the tools, habits and tricks real people use to get results so that you can too.
Plank Pop Up
Phatburn’s head trainer Andrew Wintergerst demonstrates the plank pop up. We use this exercise in our fat loss classes. Andrew likes it because of it’s well rounded benefits. The plank pop up improves overall body endurance, coordination, balance and core stabilization. Pay attention to the second modification Andrew demonstrates
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