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Sexy Sumo Squats
Sumo Sqaut There are many variations of the squat. The sumo squat has you standing pigeon toed in order to hit the inner thigh area of your leg. Add these into the mix as part of your “sexy time” workout lol. PhatBurn trainer Jolin demonstrates proper form and technique
PODCAST: EPISODE 4 – Bill Guttman
Bill Guttman is a tracking machine. Learn how he went from 300 lbs and 45% body fat all the way down to 179 and 13% body fat in 14 months.
HIIT Your Cardio with Weights
HIIT Cardio doesn’t always have to be the treadmill and elliptical. One of my favorite cardio workouts is something I call a progression workout and it involves using weights in a circuit style non-stop routine. It’s awesome for getting a good pump in and it will 100% get you
Spicy Squash Salad w/ Ginger Lime Dressing
Ever hear of the phrase: eat clean, train dirty? Well, here is another food and fitness reference: I like my workouts like I like my phood – SPICY! But wait, spicy salads? Uh – ja. But not just any salad. I’m talking sweet and spice and everything nice. Just
PODCAST: EPISODE 3 – Christian Wood
Chris explains how he lost 90 lbs in 3months and went from gym intimidation to becoming a fitness pro.
Weight Loss Tips That You’ll Wish You Read Sooner
Weight Loss Tips That You’ll Wish You Read Sooner Losing weight is at the top of many people’s to-do list, but this is a goal that is seemingly unattainable for some people. Despite your best efforts, you may feel like you are getting nowhere fast. Before you take more
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