Complex moves like the snatch and clean take some instruction and attention to form. These exercises are great, but, when done wrong can lead to injury. A nice way to learn complicated movements is to start with light dumbbells. Don’t jump right in to the advanced motions using the
Lunges Spice up some leg workouts with some of these lunge variations. PhatBurn trainer Jolin explains the alternating jumping lunge, the forward lunge and the reverse lunge. Beginners should start with the forward and reverse lunge while more advanced can step up to the more difficult jumping version which
Best exercise flabby arms. The skull crusher is my favorite exercise to attack that back part of the arm. That part which accumulates the arm flab. The part that wiggles and jiggles when you wave hello. This exercise if done twice per week will provide nice reduction in your
Ghrelin & Leptin by Jenna Koroly, RD What is happening to my hunger cues while I am going through body fat/weight loss? Hunger and satiety cues come from 2 main hormones: leptin and ghrelin. Leptin decreases hunger, and ghrelin increases hunger. In overweight individuals, the leptin signaling
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