Challenges

Day 23-27 Recap

So check this out. Never in my life did I think I would be sending out 25k emails in a month but apparently I was wrong. I didn’t realize that the service I use only allows for 25k emails per month and my emails with all my daily updates haven’t been going out to you. …

Day 23-27 Recap Read More »

willpower

Willpower – Day 21

I find myself on a Sunday morning, the day known for cheating with no cheat meals…Gulp   With only 1 week left to go what did I do???   I also treat you to a little serenade I sing for my lil nephews 🙂   Good night!   video length (:53)

muscle soreness

Muscle Soreness Day 18

Another day doin my thing.   I didn’t work out so I am going to have to make that up over the weekend.   I also have dinner with my buddy John who has been eating a Ketogenic diet for the past 55 days.   That’s commitment!   Check it out.   video length (:55)

Day 15 – Halfway Point

Just a normal day in today’s video. Got the workout in and all the meals . My brain was fried as I had a bunch of catch up work to do from last week. I’m loving the questions everyone is messaging and emailing me. Keep em coming 😉 video length (:58)

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