“Go ahead – Go nuts – Go Ape shlitz” – Ye BANANA NUT SMOOTHIE Ingredients Unsweetened vanilla almond milk or water 2% Greek yogurt Old-fashioned oats Medium banana Tablespoon chia seeds Tablespoon almond butter Crushed ice as needed Directions Place all the ingredients into a blender and blend until smooth. Poor in a glass …
Remember when you were a kid and you would get a shaved ice from the man on the cart or at a pizzeria in the heat of summer? Those were some good times! Your tongue would turn whatever color of the flavor you chose and you gladly took on brain freeze and while enjoying the …
I left my wallet in El Segundo. I left my wallet in El Segundo. I left my wallet in El Segundo. I gotta get it – I got – got- ta – get it. Who remembers that classic jam? Like Coronas go with Empanadas, A Tribe Called Quest goes with: One Pot Mexican Quinoa w/ …
As the story goes – after the battle with the Titans, Zeus shared the world with his elder brothers, Poseidon and Hades by drawing lots: Zeus got the sky and air, Poseidon the waters, and Hades the underworld, where there are only chain restaurants and no Phatburn Studios. Their sister Gaia, however, got all of the oatmeal …
Summer is coming which means the comfort foods are going – bye Felecia! All the deliciousness that is a nice pasta dish more often than not heavily relies on what you put on the version of noodle you are using. Think about that for a second. Is it that you love the noodle itself, or …
Ever hear of the phrase: eat clean, train dirty? Well, here is another food and fitness reference: I like my workouts like I like my phood – SPICY! But wait, spicy salads? Uh – ja. But not just any salad. I’m talking sweet and spice and everything nice. Just the right amount of heat and …
Fido Chow Ingredients 2.5 lbs Lean Ground Turkey 2 cups Shredded Carrot 6 oz Spinach Leaves 1 cup Organic Rolled Oats 2 Tbsp. Flax Seed Meal 2 Tbsp Braggs Liquid Amino’s 1 1/2 cup Water Directions 1. Place protein in a large skillet over med-high heat. You can use any type of …
Ingredients 1 peeled sliced sweet potato 1 Tbsp extra-virgin olive oil Cumin Paprika Sea salt Directions Heat oven to 400 degrees. Slice sweet potato to desired thickness. To make your life easier use a Mandoline. On a baking sheet, toss sweet potato with oil and season with cumin, paprika, and salt. …
INGREDIENTS 1 scoop Protein Powder (Vanilla) 1 cup 2% Greek Yogurt 1/2 cup Pumpkin Puree 1/2 cup Quaker Old Fashioned Oats 1/2 tbsp Ground Allspice Cinnamon (to taste) Walnuts (optional) 1 tbsp Honey (optional) 1 tbsp Vanilla Extract (optional) DIRECTIONS In a bowl, combine protein, Greek yogurt, pumpkin, vanilla extract, and spices. …
Ingredients: 1/2 cup Egg Beaters® 3/4 cup 2% Milk 1/2 cup Italian Style Bread Crumbs 1/4 cup Sweet Onion, finely chopped 2 Tbsp. Fresh Parsley, finely chopped (OR 1 1/2 Tbsp. dried) 1/2 tsp. Kosher Salt 1/2 tsp. Powdered Sage 1 small can Stewed Tomatoes 20 oz. pack Lean Ground Turkey Meat 20 oz. pack …
