Recipes

“Go ahead – Go nuts – Go Ape shlitz” – Ye BANANA NUT SMOOTHIE Ingredients Unsweetened  vanilla  almond  milk  or  water  2%  Greek  yogurt  Old-fashioned  oats [...]

Remember when you were a kid and you would get a shaved ice from the man on the cart or at a pizzeria in the heat of summer? Those were some good times! Your tongue would turn whatever color of [...]

I left my wallet in El Segundo. I left my wallet in El Segundo. I left my wallet in El Segundo. I gotta get it – I got – got- ta – get it. Who remembers that classic jam? Like [...]

As the story goes – after the battle with the Titans, Zeus shared the world with his elder brothers, Poseidon and Hades by drawing lots: Zeus got the sky and air, Poseidon the waters, and [...]

Summer is coming which means the comfort foods are going – bye Felecia! All the deliciousness that is a nice pasta dish more often than not heavily relies on what you put on the version of [...]

Ever hear of the phrase: eat clean, train dirty? Well, here is another food and fitness reference: I like my workouts like I like my phood – SPICY! But wait, spicy salads? Uh – ja. [...]

Fido Chow   Ingredients 2.5 lbs Lean Ground Turkey 2 cups Shredded Carrot 6 oz Spinach Leaves 1 cup Organic Rolled Oats 2 Tbsp. Flax Seed Meal 2 Tbsp Braggs Liquid Amino’s 1 1/2 cup Water [...]

Ingredients 1 peeled sliced sweet potato 1 Tbsp extra-virgin olive oil Cumin Paprika Sea salt   Directions Heat oven to 400 degrees.   Slice sweet potato to desired thickness.  To make [...]

INGREDIENTS   1 scoop Protein Powder (Vanilla) 1 cup 2% Greek Yogurt 1/2 cup Pumpkin Puree 1/2 cup Quaker Old Fashioned Oats 1/2 tbsp Ground Allspice Cinnamon (to taste) Walnuts (optional) 1 [...]

Ingredients: 1/2 cup Egg Beaters® 3/4 cup 2% Milk 1/2 cup Italian Style Bread Crumbs 1/4 cup Sweet Onion, finely chopped 2 Tbsp. Fresh Parsley, finely chopped (OR 1 1/2 Tbsp. dried) 1/2 tsp. [...]