Hey guys Angela here, trainer with PhatBurn and today I am going to show you one of my favorite leg workouts, the Romanian dead lift.
For starters grab your weight of choice. Stand with your feet shoulder width apart with your legs straight but knees aren’t locked. You want to graze your legs with the weights until about mid shin. As you go down keep your shoulders back, lean over with your chest and make sure you are looking down. As you come up squeeze your glutes.
To review, legs straight, knees are soft, graze the weights until mid shin and squeeze those glutes on the way up.
You’ll thank me tomorrow. Have a good workout, see ya next time.