I have done over 500 fitness consultations in the past 5 years. During all those coversations I hear many of the same fears, misconceptions and struggles repeated over and over. I also hear so many pre-conceived notions from people looking to get into shape that are incorrect. Things like
I had back surgery this past January. During the time leading up to my surgery I was taking a ton of Advil throughout the day. Dr. Kobrin who owns the chiropractic office across the street from our PhatBurn White Plains location suggested I start supplementing with turmeric as a
There are may setbacks on the way to success. I say that often. There are many struggles to endure and obstacle to overcome. So if that is the case, why avoid them? Why not look forward to them, want them and want as many as possible? You want to
Yes you read it right, burn more calories sitting down! Get your body working more efficient. Burn calories longer. Up your total calorie burn and stop spinning your wheels doing spin class after spin class. Listen to this week’s walk with Wintergerst as I explain how to increase your
In this episode I explain why I think willpower sets you up for failure. I then teach the three weapons needed to stick to your healthy lifestyle when times get rough. Enjoy… If you enjoyed this video and want to see more like it please comment below and let
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