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Burn More Calories Sitting Down

Yes you read it right, burn more calories sitting down!  Get your body working more efficient.  Burn calories longer.  Up your total calorie burn  and stop spinning your wheels doing spin class after spin class.  Listen to this week’s walk with Wintergerst as I explain how to increase your

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What’s in Your TEA?

COFFEE WITH CHRIS PRESENTS – ENERGY SHOTS What’s in your Cup? by -Christopher M. Jackson   Hey Phambam! It’s ya boyee Chris  and I am here to give you a shot of caffeine. I have a Facebook Live series I call Coffee with Chris for our Phatburn members and

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willpower

Willpower with Wintergerst [Episode 1]

In this episode I explain why I think willpower sets you up for failure. I then teach the three weapons needed to stick to your healthy lifestyle when times get rough. Enjoy… If you enjoyed this video and want to see more like it please comment below and let

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The Pause Button is Ruining Your LIFE-style

I love nutrition and fitness articles. I am a junkie for fitness mags, blogs, and cool nutrition facts. John Berardi writes some of my favorite stuff. I agree with his last blog post so much that I am going to summarize the key takeaways in this post. You can

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best workout in westchester

PhatBurn Voted Best Workout in Westchester County

It is always nice to be recognized. Best workout in Westchester County is a pretty cool one! We are very proud to find that Abadir Associates Dermatology voted us number #1. Thank you for the honor and we commit to our promise to be the most convenient way to

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WHERE DOES THE FAT GO WHEN YOU LOSE WEIGHT?

Some people think it’s converted into energy or heat.  Is it sweat out while you work out?  Does it turn into muscle?   I mean, it’s got to go somewhere right?   According to the calculations done by the British Medical Journal most of it is breathed out of

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