Nutritionist In today’s video (10 minutes) I explain a common mistake I see so many people make.  It’s like everyone is on the same information thread and it’s all wrong. There is a difference between a diet working for you or not working for you and you having “lifestyle”

I hate getting up in the morning just as much as you do.  Actually, I hate it more, lol. For the past two weeks I have been trying something different and I am not going to lie, I am starting to like it. I have been setting my alarm

fast weight loss vs. smart weight loss There are times in life when you walk, when you jog and when you sprint. I’ve noticed from the 1,000+ fitness consultations that I have done over the past 5 years some common trends. Trend 1.  People who are not in shape

Breaking a bad habit.  Easier said than done. It takes a mindful practice that can be broken down into three simple yet efficient steps. Each step does take work.  Each step takes practice and repetition.  In this video I give you a breakdown of the three steps so you