Nutritionist In today’s video (10 minutes) I explain a common mistake I see so many people make. It’s like everyone is on the same information thread and it’s all wrong. There is a difference between a diet working for you or not working for you and you having “lifestyle”
fast weight loss vs. smart weight loss There are times in life when you walk, when you jog and when you sprint. I’ve noticed from the 1,000+ fitness consultations that I have done over the past 5 years some common trends. Trend 1. People who are not in shape
Alcoholic drinks Growing up as a kid I used to watch a cartoon called G.I. Joe. At the end of each episode a short lesson would be displayed and then a child would say “And now you now” and G.I. Joe would respond ” And knowing is half the
Breaking a bad habit. Easier said than done. It takes a mindful practice that can be broken down into three simple yet efficient steps. Each step does take work. Each step takes practice and repetition. In this video I give you a breakdown of the three steps so you
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