Breaking a bad habit. Easier said than done. It takes a mindful practice that can be broken down into three simple yet efficient steps. Each step does take work. Each step takes practice and repetition. In this video I give you a breakdown of the three steps so you
Village Social Restaurant review There is a new Village Social in Rye. The original started in Mount Kisco in 2010. Usually, I do one item per review but after speaking with Brian Lawrence the Sous Chef, I realized there was more here to highlight. In this review, we cover
The last post we talked about pattern interrupts and doing something at the BEGINNING of your normal routine that leads you to act out a bad habit. Today, let’s look at when we are most prone to being vulnerable to slip-ups. In Part 1 we spoke about SETTING the right
How to break bad habits. Your brain craves routine. A habit is a form of repeating something over and over to the point where you don’t have to think about it. For instance, when driving to familiar places your brain doesn’t think about it. You’re on autopilot. When it
Fitness Results… Want to know why some hit their fitness goals and some don’t? This episode doesn’t break down fitness tips or nutrition details. Instead, I speak about what needs to proceed all that. Something so necessary it can bear fruit for the rest of your life. Don’t do
I have done over 500 fitness consultations in the past 5 years. During all those coversations I hear many of the same fears, misconceptions and struggles repeated over and over. I also hear so many pre-conceived notions from people looking to get into shape that are incorrect. Things like
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