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break bad habit

How To Break a Bad Habit (Part 2)

The last post we talked about pattern interrupts and doing something at the BEGINNING of your normal routine that leads you to act out a bad habit. Today, let’s look at when we are most prone to being vulnerable to slip-ups. In Part 1 we spoke about SETTING the right

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break bad habit

How To Break a Bad Habit (Part 1)

How to break bad habits. Your brain craves routine. A habit is a form of repeating something over and over to the point where you don’t have to think about it. For instance, when driving to familiar places your brain doesn’t think about it. You’re on autopilot. When it

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amanda aguzzi phatburn

Amanda Aguzzi Interview

I have done over 500 fitness consultations in the past 5 years. During all those coversations I hear many of the same fears, misconceptions and struggles repeated over and over. I also hear so many pre-conceived notions from people looking to get into shape that are incorrect. Things like

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turmeric tips

2 Cool Turmeric Tips

I had back surgery this past January. During the time leading up to my surgery I was taking a ton of Advil throughout the day. Dr. Kobrin who owns the chiropractic office across the street from our PhatBurn White Plains location suggested I start supplementing with turmeric as a

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