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OATMEAL RAISIN ENERGY BALLS w/ GREEK YOGURT
As the story goes – after the battle with the Titans, Zeus shared the world with his elder brothers, Poseidon and Hades by drawing lots: Zeus got the sky and air, Poseidon the waters, and Hades the underworld, where there are only chain restaurants and no Phatburn Studios. Their sister Gaia,
PODCAST: EPISODE 6 – Denise Goldstein – How to achieve the “fitness lifestyle” with a full time job and two kids
Denise Goldstein was at a plateau for years, maybe her entire life. Then she found her way. She learned how to eat properly, became a group fitness trainer and achieved the “fitness lifestyle” that so many mommies out there desire.
PODCAST: EPISODE 5 – Silva Christov – How to overcome serious injury and still workout
Silva was told she needed knee surgery by her Doctor. After a second opinion and her own morning ritual she now is 30 lbs lighter and does not need any surgeries. Find out how she did it.
How To Get Perfect Shoulders
Today’s move come from Stamford studio leader Chris Jackson. Chris demonstrates the bottom up kettle bell press which works you stability, shoulder and core all at once. This also forces stability in your forearm with his positioning of the inverted kettle bell. Chris likes movements that give a lot
Spaghetti Squash Shakshuka
Summer is coming which means the comfort foods are going – bye Felecia! All the deliciousness that is a nice pasta dish more often than not heavily relies on what you put on the version of noodle you are using. Think about that for a second. Is it that
Sexy Sumo Squats
Sumo Sqaut There are many variations of the squat. The sumo squat has you standing pigeon toed in order to hit the inner thigh area of your leg. Add these into the mix as part of your “sexy time” workout lol. PhatBurn trainer Jolin demonstrates proper form and technique
Are you ready to start making some great changes to your fitness level and your life?
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