Silva was told she needed knee surgery by her Doctor. After a second opinion and her own morning ritual she now is 30 lbs lighter and does not need any surgeries. Find out how she did it.
Today’s move come from Stamford studio leader Chris Jackson. Chris demonstrates the bottom up kettle bell press which works you stability, shoulder and core all at once. This also forces stability in your forearm with his positioning of the inverted kettle bell. Chris likes movements that give a lot
HIIT Cardio doesn’t always have to be the treadmill and elliptical. One of my favorite cardio workouts is something I call a progression workout and it involves using weights in a circuit style non-stop routine. It’s awesome for getting a good pump in and it will 100% get you
Are you ready to start making some great changes to your fitness level and your life?
TRY A PHATBURN HIIT WORKOUT FREE!
The PhatBurn program is unlike anything else, experience the difference by trying a FREE workout.