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pike pushup

Show-off With This Move at The Gym

Hey this is Paul from PhatBurn and this is the rower push-up pike. This move is great for your chest but you can also work your core at the same time while doing an unconventional move with a piece of equipment that you’ll find at most gyms.   Place your

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OATMEAL RAISIN ENERGY BALLS w/ GREEK YOGURT

As the story goes – after the battle with the Titans, Zeus shared the world with his elder brothers, Poseidon and Hades by drawing lots: Zeus got the sky and air, Poseidon the waters, and Hades the underworld, where there are only chain restaurants and no Phatburn Studios.  Their sister Gaia,

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How To Get Perfect Shoulders

Today’s move come from Stamford studio leader Chris Jackson.  Chris demonstrates the bottom up kettle bell press which works you stability, shoulder and core all at once.  This also forces stability in your forearm with his positioning of the inverted kettle bell. Chris likes movements that give a lot

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