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PODCAST: EPISODE 5 – Silva Christov – How to overcome serious injury and still workout
Silva was told she needed knee surgery by her Doctor. After a second opinion and her own morning ritual she now is 30 lbs lighter and does not need any surgeries. Find out how she did it.
How To Get Perfect Shoulders
Today’s move come from Stamford studio leader Chris Jackson. Chris demonstrates the bottom up kettle bell press which works you stability, shoulder and core all at once. This also forces stability in your forearm with his positioning of the inverted kettle bell. Chris likes movements that give a lot
Spaghetti Squash Shakshuka
Summer is coming which means the comfort foods are going – bye Felecia! All the deliciousness that is a nice pasta dish more often than not heavily relies on what you put on the version of noodle you are using. Think about that for a second. Is it that
Sexy Sumo Squats
Sumo Sqaut There are many variations of the squat. The sumo squat has you standing pigeon toed in order to hit the inner thigh area of your leg. Add these into the mix as part of your “sexy time” workout lol. PhatBurn trainer Jolin demonstrates proper form and technique
PODCAST: EPISODE 4 – Bill Guttman
Bill Guttman is a tracking machine. Learn how he went from 300 lbs and 45% body fat all the way down to 179 and 13% body fat in 14 months.
HIIT Your Cardio with Weights
HIIT Cardio doesn’t always have to be the treadmill and elliptical. One of my favorite cardio workouts is something I call a progression workout and it involves using weights in a circuit style non-stop routine. It’s awesome for getting a good pump in and it will 100% get you
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