PhatBurn’s head trainer Andrew is here at our White Plains NY studio to demonstrate three variations on the battle rope. The battle rope is definitely a fun move that a lot of people enjoy doing. It is one that you can do many different ways. The first one I demonstrate
If you think you have a crazy schedule you are going to love listening to world renowned DJ Joey Donato aka DJ Shortkutz. Joey makes fitness and healthy eating a priority despite his busy travel schedule and working until 6am every night. Find out how he pulls it off
As the story goes – after the battle with the Titans, Zeus shared the world with his elder brothers, Poseidon and Hades by drawing lots: Zeus got the sky and air, Poseidon the waters, and Hades the underworld, where there are only chain restaurants and no Phatburn Studios. Their sister Gaia,
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