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RASPBERRY OAT SMOOTHIE
Remember when you were a kid and you would get a shaved ice from the man on the cart or at a pizzeria in the heat of summer? Those were some good times! Your tongue would turn whatever color of the flavor you chose and you gladly took on
How Many Coffees Can You Drink Per Day?
Hello, it is Paul and it’s been a little while since a Walk with Wintergerst and I’m back with a short one today in relation to coffee. I get a lot of questions regarding coffee in my nutrition consultations and I have an interesting nutritional tidbit that I think
How To Eat Healthy On A Budget
How to Eat Healthy on a Budget A challenge many families face is how to eat healthy on a budget. It is not as hard as you might think. With some strategic planning, anyone can eat healthy without breaking the bank. More Vegetables and Less Meat By
ONE POT MEXICAN QUINOA W/ CHICKEN
I left my wallet in El Segundo. I left my wallet in El Segundo. I left my wallet in El Segundo. I gotta get it – I got – got- ta – get it. Who remembers that classic jam? Like Coronas go with Empanadas, A Tribe Called Quest goes
Battle Rope Variations
PhatBurn’s head trainer Andrew is here at our White Plains NY studio to demonstrate three variations on the battle rope. The battle rope is definitely a fun move that a lot of people enjoy doing. It is one that you can do many different ways. The first one I demonstrate
PODCAST: EPISODE 7 – Joe Donato – How to eat right and train despite your crazy busy schedule
If you think you have a crazy schedule you are going to love listening to world renowned DJ Joey Donato aka DJ Shortkutz. Joey makes fitness and healthy eating a priority despite his busy travel schedule and working until 6am every night. Find out how he pulls it off
Are you ready to start making some great changes to your fitness level and your life?
