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fat loss westchester

Final Results – Day 28

It has been a fun 28 days snapping with you guys.   Hopefully you have seen with a little dedication and some simple tweaks to your every day life, losing body fat is not such a big deal.   t is just doing things right MOST not ALL of

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Day 23-27 Recap

So check this out. Never in my life did I think I would be sending out 25k emails in a month but apparently I was wrong. I didn’t realize that the service I use only allows for 25k emails per month and my emails with all my daily updates

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willpower

Willpower – Day 21

I find myself on a Sunday morning, the day known for cheating with no cheat meals…Gulp   With only 1 week left to go what did I do???   I also treat you to a little serenade I sing for my lil nephews 🙂   Good night!   video

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eat healthy at a bbq

Another day another BBQ – Day 20

So as I’ve said bbq’s are really the easiest type of social envirnoment to construct a healthy meal.   IF, you can avoid the booze and sweets.   BUT, even cheat meals are part of life, and I use my second of this week on some birthday cake goodness…

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How to stop giving up on your diet

How to Stop Giving Up – Day 19

Do you keep starting and stopping? Is motivation a constant issue? Before today begins I give some advice on how to stop giving up. I also use my first cheat meal of the week on a double cheese-burger! (remember I get 2 per week)     This way I

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