My week 3 results are in so what are we waiting for.   Check em out!   video Length (1:16)  

I find myself on a Sunday morning, the day known for cheating with no cheat meals…Gulp   With only 1 week left to go what did I do???   I also treat you to a little serenade I sing for my lil nephews 🙂   Good night!   video

So as I’ve said bbq’s are really the easiest type of social envirnoment to construct a healthy meal.   IF, you can avoid the booze and sweets.   BUT, even cheat meals are part of life, and I use my second of this week on some birthday cake goodness…

Do you keep starting and stopping? Is motivation a constant issue? Before today begins I give some advice on how to stop giving up. I also use my first cheat meal of the week on a double cheese-burger! (remember I get 2 per week)     This way I

Another day doin my thing.   I didn’t work out so I am going to have to make that up over the weekend.   I also have dinner with my buddy John who has been eating a Ketogenic diet for the past 55 days.   That’s commitment!   Check

It’s the middle of summer and the middle of the program…   The time when the excitement has worn and off and the routine becomes a grind.   This is where most fail.   I speak to this in today’s video.   You also get a glimpse into a