The cheat meal. It’s either a well deserved reward or a guilt ridden disaster. Without going to geeky on you, here is some simple advice and a tip on keeping your cheat meals and this Thanksgiving guilt free. There are times after a workout when your muscles receive food
If you ever eaves-dropped on two trainers in conversation you will most likely hear them talking smack about a lot of the things their students do wrong. Trainers do get frustrated correcting the same things over and over again only to see it fall on deaf ears. If you
One of the new all-star team members to join the PhatBurn pham is Christopher Jackson. Chris joins us as an expert in both exercise and nutrition and embodies someone who 100% walks the walk in his own life. Chris is an ex-professional football player who speaks fluent
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