First Class FREE!

First Name
Last Name*
Click below to subscribe for new episodes


The Pause Button is Ruining Your LIFE-style

I love nutrition and fitness articles. I am a junkie for fitness mags, blogs, and cool nutrition facts. John Berardi writes some of my favorite stuff. I agree with his last blog post so much that I am going to summarize the key takeaways in this post. You can

Read More »


Some people think it’s converted into energy or heat.  Is it sweat out while you work out?  Does it turn into muscle?   I mean, it’s got to go somewhere right?   According to the calculations done by the British Medical Journal most of it is breathed out of

Read More »
cheat meal

Guilt Free Thanksgiving

The cheat meal. It’s either a well deserved reward or a guilt ridden disaster. Without going to geeky on you, here is some simple advice and a tip on keeping your cheat meals and this Thanksgiving guilt free. There are times after a workout when your muscles receive food

Read More »
tips trainers

2 Tips Trainers Wish YOU Knew

If you ever eaves-dropped on two trainers in conversation you will most likely hear them talking smack about a lot of the things their students do wrong.  Trainers do get frustrated correcting the same things over and over again only to see it fall on deaf ears. If you

Read More »
phatburn reviews lillys

Lilly’s Restaurant Review

Lilly’s right in the middle of the madness on Mamaroneck ave is definitely a lot different then the surrounding bar menus.  It has an upscale feel and the food to match.   Their menu is broken down into small and large plates.   Head Chef Tyler Jacobs breaks down

Read More »

Are you ready to start making some great changes to your fitness level and your life?

First Class FREE!

Get Started Today! Try Now