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In this episode, we address all you skeptics who think the # on the scale is the end all be all when it comes to body image. Ali Courtien tells you how she turned from skeptic to a believer.

Build Muscles and Your Confidence too!   Building confidence can help you become more satisfied and successful in various areas of your life such as taking on new challenges within your [...]

I just got back from a short 3 day cruise to the Bahamas with my wife and son. The feeling of getting off the plane or the drive back home sucks.  I don’t know if you guys get it but no matter [...]

  Hey guys! Kicking off the month with another Phatburn episode of “Real Results, With Realer People” Podcast with your host Paul Wintergerst and our special guests: Dr. Kurt Waples Founder [...]

Summertime is coming to an end, but it’s never a bad time to carve out your core! Besides the appeal of what a sculpted midsection looks like, creating a solid torso is the foundation of [...]

Hey guys this is Angela one of the trainers here at PhatBurn and today I am going to show you one of my favorite Ab exercises.  The ab rollout using a barbell.  For starters grab a barbell and [...]