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Denise Goldstein was at a plateau for years, maybe her entire life. Then she found her way. She learned how to eat properly, became a group fitness trainer and achieved the “fitness [...]

Silva was told she needed knee surgery by her Doctor. After a second opinion and her own morning ritual she now is 30 lbs lighter and does not need any surgeries. Find out how she did it.

Today’s move come from Stamford studio leader Chris Jackson.  Chris demonstrates the bottom up kettle bell press which works you stability, shoulder and core all at once.  This also forces [...]

Summer is coming which means the comfort foods are going – bye Felecia! All the deliciousness that is a nice pasta dish more often than not heavily relies on what you put on the version of [...]

Sumo Sqaut There are many variations of the squat.  The sumo squat has you standing pigeon toed in order to hit the inner thigh area of your leg.  Add these into the mix as part of your [...]

Bill Guttman is a tracking machine. Learn how he went from 300 lbs and 45% body fat all the way down to 179 and 13% body fat in 14 months.