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When to Know It’s Time to Take a Cardio Break
Cardio is great for your body. It helps promote weight loss. It also helps strengthen your heart. However, it is possible for you to overdo a good thing. There are a number of signs that indicate it is time for you to take a cardio break. Joint Pain It
PODCAST: EPISODE 13 How I beat back pain and you can too
The Egosuce Method is a gem of a find. It is the only thing that has worked to relieve my herniated disc pain and get me back in the gym. Learn what it is and how it can help you. 1:28 Introduction of Greg Heinemann 6:37 What is Egoscue,
7 Ways to Make Fitness Fun for the Whole Family
7 Ways to Make Fitness Fun for the Whole Family If your kids moan and groan at the thought of exercise, you might have to get a little creative to help them maintain a healthy weight. Here are just seven ways to make fitness fun for the whole family!
WEIGHT LIFTING FOR BEGINNERS
Weight Lifting For Beginners Getting started with weight lifting can be one of the best ways to improve your health and enjoy a fresh breath of confidence. Those entirely new to weight lifting should be sure to exercise care when it comes to choosing a routine and planning for
Podcast: Episode 12 – Beating Cancer! (yes you read that right)
Finding out you have cancer I can only imagine is one of the most traumatic life experiences one can face. In this episode, I am proud to introduce Savio Clemente, who describes how he overcame this battle through positive thinking, meditation, and self-ownership. You will not be able to
The 4 Key Questions to Ask Yourself to Obtain a Fit Life
“Our human bodies are miracles, not because they defy laws of nature, but precisely because they obey them.” – Harold S. Kushner Our bodies are powerful partners in our lives. They react naturally and truthfully to how we think, how we move, what we process emotionally, what we
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