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When to Know It’s Time to Take a Cardio Break

Cardio is great for your body. It helps promote weight loss. It also helps strengthen your heart. However, it is possible for you to overdo a good thing. There are a number of signs that indicate it is time for you to take a cardio break. Joint Pain It

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7 Ways to Make Fitness Fun for the Whole Family

7 Ways to Make Fitness Fun for the Whole Family If your kids moan and groan at the thought of exercise, you might have to get a little creative to help them maintain a healthy weight. Here are just seven ways to make fitness fun for the whole family!

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WEIGHT LIFTING FOR BEGINNERS

Weight Lifting For Beginners Getting started with weight lifting can be one of the best ways to improve your health and enjoy a fresh breath of confidence. Those entirely new to weight lifting should be sure to exercise care when it comes to choosing a routine and planning for

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The 4 Key Questions to Ask Yourself to Obtain a Fit Life

“Our human bodies are miracles, not because they defy laws of nature, but precisely because they obey them.” – Harold S. Kushner   Our bodies are powerful partners in our lives. They react naturally and truthfully to how we think, how we move, what we process emotionally, what we

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