We just finished another 4 week PhatBurn challenge which comes with a bunch off weigh-outs and body compositions to see how we all did. This got me thinking about what I hear in a lot of my consultations when people come in to Phatburn to start a challenge. “I
According to the National Consumers League, 85% of Americans consume some form of caffeine on a daily basis. Though caffeine isn’t necessarily bad for you, there are potentially negative effects if you don’t consume it incorrectly. There are some serious physical and psychological consequences from drinking too much caffeine:
Perseverance is easier said than done. Here is an 8 week story of a woman that had every reason to give up, but instead trusted in the PB process and ended up finding out the key to her lifelong fitness secret. What’s up, guys? Coming to you with another
Excuses are the killer of any good fitness regimen. Learn how Carlos Amaya overcame brain surgery and won. His support system, his mindset and his plan for success. [00:00:00]The biggest excuses most people have when it comes to losing weight and losing fat. [00:01:50] Former PhatBurn member, Carlos Amaya,
Superfoods are the head of every diet guide right now, but it seems like as soon as you start a superfood diet, suddenly that food becomes the worst thing for your body and there’s a new craze. It can make researching a healthy diet for yourself feel impossible when
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