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Barbell Ab Rollout

Hey guys this is Angela one of the trainers here at PhatBurn and today I am going to show you one of my favorite Ab exercises.  The ab rollout using a barbell.  For starters grab a barbell and [...]

BANANA NUT SMOOTHIE

“Go ahead – Go nuts – Go Ape shlitz” – Ye BANANA NUT SMOOTHIE Ingredients Unsweetened  vanilla  almond  milk  or  water  2%  Greek  yogurt  Old-fashioned  oats [...]

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