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How Super Are Superfoods?

Superfoods are the head of every diet guide right now, but it seems like as soon as you start a superfood diet, suddenly that food becomes the worst thing for your body and there’s a new craze. It can make researching a healthy diet for yourself feel impossible when

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alcohol and weight loss

Alcohol & Memorial Day Weekend

Many of us are about to kick off the long MDW weekend and I wanted to share a quick tip with you. One of the common things I hear from coaching our PB members is the automatic default to use deprivation as the go to tactic.  Especially with drinking

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