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Alcohol & Memorial Day Weekend
Many of us are about to kick off the long MDW weekend and I wanted to share a quick tip with you. One of the common things I hear from coaching our PB members is the automatic default to use deprivation as the go to tactic. Especially with drinking
Episode 15 How Tanya Zuckerbrot’s F-Factor Diet Works
The F-Factor diet developed by Tanya Zuckerbrot has taken NYC by storm. In this episode we talk to Registered Dietitian Amanda Ryman about what F-Factor exactly is and why it has been so effective in helping NYC clients lose weight and fat.
Ep 14 Normal guy busy with work and 2 kids loses 40 lbs and keeps it off
Josh Fedeli runs his own business, is the head of the Democratic party in Stamford CT and oh yeah has a wife and 2 kids. Listen to how he managed to not only lose 40lbs but more importantly implements a convenient method to maintain his result.
The Energy of Clarity and Curiosity: The Missing Link to Your Fitness
How did he do it? Seriously? How did a kid from Michigan with the body of a gangly oversized teen go from the 199th compensatory pick of the sixth round in the NFL draft 18 years ago to become the GREATEST quarterback that EVER LIVED? Ever. Lived. Let that
How To Get Re-Motivated After a Long Break
I haven’t worked out in 2 months. There it is. My dirty little secret. BUT I have a super simple tip I just implemented to get by butt back in gear. Watch this video and I’ll explain. (it’s only 3 minutes)
When to Know It’s Time to Take a Cardio Break
Cardio is great for your body. It helps promote weight loss. It also helps strengthen your heart. However, it is possible for you to overdo a good thing. There are a number of signs that indicate it is time for you to take a cardio break. Joint Pain It
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