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How not to give up with a story by Mary

Perseverance is easier said than done. Here is an 8 week story of a woman that had every reason to give up, but instead trusted in the PB process and ended up finding out the key to her lifelong fitness secret. What’s up, guys? Coming to you with another

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How to Overcome Injury and Stay in the Game

Getting injured is part of the game when you workout. Knowing it is going to happen and keeping yourself in the game is what determines someone who is going to hit a goal no matter what vs. someone who gives up. This is how I stay in the game…

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Carlos Amaya

Episode 16 Crush all your excuses with Carlos Amaya

Excuses are the killer of any good fitness regimen. Learn how Carlos Amaya overcame brain surgery and won. His support system, his mindset and his plan for success. [00:00:00]The biggest excuses most people have when it comes to losing weight and losing fat. [00:01:50] Former PhatBurn member, Carlos Amaya,

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How Super Are Superfoods?

Superfoods are the head of every diet guide right now, but it seems like as soon as you start a superfood diet, suddenly that food becomes the worst thing for your body and there’s a new craze. It can make researching a healthy diet for yourself feel impossible when

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alcohol and weight loss

Alcohol & Memorial Day Weekend

Many of us are about to kick off the long MDW weekend and I wanted to share a quick tip with you. One of the common things I hear from coaching our PB members is the automatic default to use deprivation as the go to tactic.  Especially with drinking

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