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Achieve Your Goals With A Fitness Coach
Have you tried to achieve your fitness goals in the past, but found it difficult to follow through on your commitment? At PhatBurn, we understand that whether you’re focusing on weight loss or sculpting your physique, going it alone can be tough. Not only are you tasked with the responsibility of planning every workout, but you also have to figure out how to eat a healthy diet that sufficiently fuels all of that extra activity.
At PhatBurn, we combine the benefits of our HIIT group fitness classes with the guidance and knowledge of our fitness coaches to create a supportive environment that promotes accountability. Our fitness coaches will place you in the appropriate group fitness classes based on your goals, so you’ll never have to worry about choosing from a giant list of options. A fitness coach has valuable experience and knowledge of working with the human body. They will help you maintain proper form during each exercise to maximize effectiveness and prevent injury. When you work with a fitness coach from the start, you avoid the risk of performing exercises incorrectly, which can lead to muscle and joint damage. Our coaches also help you build the perfect meal plan from our selection of chef-prepared options, so you have one more piece of the fitness puzzle in place!
Receive Accountability And Support
Think you can handle everything yourself? While some people have an incredible ability to push themselves for the full duration of their workout, it’s no surprise that we are prone to slack off when we hit the gym solo. When you exercise alone, your only motivator for maintaining intensity is your will power. After jello limbs set in, it’s undeniably tempting to give in to exhaustion. The same thing can happen with your diet, too.
If there comes a day when skipping a workout out of laziness or splurging on treats outside of your meal plan becomes too tempting, having an objective third party on your side to remind you of your objectives can mean the difference between achieving success and completely falling off the wagon. PhatBurn fitness coaches don’t just stand by counting reps or watching the timer, nor do they only step in after you’ve given up. Our coaches are in it with you from start to finish, providing the guidance, encouragement, and extra push you need to stay physically and mentally engaged for the entire workout. Having a fitness coach is about more than just workout planning and nutritional advice — it’s a partnership dedicated to helping you reach your goals.
Customize Your Fitness And Nutrition
Our Coaches Make It Personal
Perhaps one of the greatest benefits of working with a fitness coach at PhatBurn is that they can tailor their approach to fit your needs and goals. If you have an old or new injury, mobility limitation, or other physical condition that affects your ability to exercise, having a fitness coach at your side can mean the difference between pushing too hard (or too little) and making appropriate modifications that enable you to make progress without doing damage to your body. Even if you do not have physical limitations that hold you back from exercise, you can still benefit from a fitness coach’s ability to customize your workout. From identifying improper form to upping the intensity, your coach can ensure you’re getting the most out of your workout.
You Work Hard, We Track Hard
When it comes to nutrition, your fitness coach is your number one ally. Based on your tastes and diet preferences, we can craft a meal plan that you’ll actually want to stick to. We also offer premade meals crafted by our in-house chef, so you can skip the meal prep altogether or mix and match our meals with your own. So, where does your fitness coach come in? At PhatBurn, we track, measure, and record your progress so we can see what’s working and where we can improve our approach. Your coach can modify your meal plan to ensure you’re feeling fueled everyday while also getting the nutrients your body needs to power through our HIIT workouts.
No Cookie-Cutter Approach
It can be tempting to hop on YouTube or Google, visit a nicely designed channel or blog, and believe that because the person on the other side of the screen has a nice physique and personality, they must have the answers you need to reach their level of progress. While other people’s approaches to fitness can help inspire our own journey and give us additional ideas, copying the fitness and nutrition program of another person will not make us look like them.
From genetics and fitness level to lifestyle and personal schedule, there are countless factors that may lead to one approach working well for one person while leaving another person exhausted, unhappy, and with zero progress to show for it. The fitness coaches at PhatBurn know that fitness is not one size fits all. Their goal is to help you succeed, not to promote what has worked for them.
Make Every Workout Count
Have you ever taken a rest between sets by checking some emails or texts on your phone, only to realize that a 30-second break turned into five minutes of screen time? Without an outside force to kick you back into gear, you’ll naturally slow down and stop pushing yourself. Whether it’s through excessive rest time or skipping reps, little misses can add up to big losses for your progress! On top of this, you’ll be spending more time in the gym, on top of the time you’re already using to plan your workouts.
How does a PhatBurn fitness coach help? We plan every workout — all you need to do is show up! Because we train through HIIT classes, you also won’t waste time waiting for gym equipment to open up. The structured nature of HIIT makes it very efficient — you’ll burn more calories in less time, because every second has a job. Once you’ve experienced the efficiency of a workout led by a PhatBurn fitness coach, you’ll realize that it doesn’t have to take hours in the gym to get the results you want!
Experience You Can Trust
There’s a lot of diet and exercise advice floating around the internet, from quick tips to entire YouTube channels devoted to nutrition or fitness. When you piece together information from these resources in an attempt to develop your own nutrition and fitness program, you may be left with only a disjointed conglomeration of exercises and recipes that fail to work together to help you reach your goals. On top of this, there is little you can do to confirm whether the individuals online are truly qualified to dispense advice on nutrition and exercise — being in shape does not qualify someone as a fitness coach.
PhatBurn fitness coaches are certified personal trainers with the education and experience required to walk with you through your health and wellness journey. When you have questions, they can give you answers that go deeper than information from online articles or social media influencers. More importantly, our fitness coaches can explain the “why” behind their fitness and nutrition advice — if you want to learn more, they are happy to chat with you! Whether you’d like a set of at-home exercises to increase mobility or tips and tricks for sticking to a healthy diet, our fitness coaches can give you those resources.
Get Fit And Lose Weight Safely
Cut calories, exercise, lose weight — it seems simple, right? Technically, you could eat just 100 calories per day and hit your goal weight quickly, or you could spend hours in the gym pushing your body to its limits every day. Extreme approaches may be effective in the short term, but unsustainable tactics like these are unhealthy and unsafe. Our fitness coaches steer clear of extreme practices, because they know that the key to long-term results is finding a sustainable rhythm of consistent exercise and healthy eating.
What does exercising safely look like? At PhatBurn, it’s pushing yourself so that you get results without getting hurt. An injury is the last thing our fitness coaches want for our members! This is why they pay so much attention to not just form, but also to the progression of the intensity and types of exercises included in our program.Without the watchful eye of a certified personal trainer, you may not realize that you’re performing an exercise incorrectly. You may workout for months using improper form, even after watching countless videos and checking yourself in the mirror. This can lead to a myriad of negative outcomes, from compensating with the wrong muscle groups to a major injury that puts you out of the gym for weeks.
Safe weight loss is about healthy eating as much as it is about exercising. At PhatBurn, we know that these two concepts are inseparable if you want to achieve your goals and maintain results. That’s why our fitness coaches help you in the gym and in the kitchen! You won’t find crash, detox, or fad diets here — just real food that’s fresh, delicious, and portioned for your caloric needs. Our fitness coaches double as nutrition coaches who help you create and stick to a lifestyle, not a diet. Your body will have the fuel it needs to push through our HIIT classes and repair itself afterwards. You can learn more about our prepared meals on our Nutrition Coaching page!
Why Choose A PhatBurn Fitness Coach?
Our fitness coaches aren’t here to make you feel bad. If you’ve ever had a coach or trainer who used negativity and aggression to drive results, we understand why you may be intimidated to try again! At PhatBurn, we’re about delivering positive, uplifting motivation and guidance that encourages you. Your fitness journey isn’t a game we’re trying to win for ourselves — it’s all about you, your goals, and your engagement. Do we want you to push yourself? Yes! But we want you to do it for you, not us.
Your Fitness Family
Online fitness programs and apps simply can’t match the personal touch of a live fitness coach. Our coaches are dedicated to you from day one, from training and tracking to being a friend you can count on when you need encouragement. This isn’t a gym membership, it’s an invitation to join a community. With PhatBurn, you don’t have to do your fitness journey alone!
While you focus on training hard and eating right, our fitness coaches will handle tracking your progress with comprehensive methods, including the InBody scan. If you rely on a scale alone, you may end up being disappointed when a number pops up that is actually higher than when you started. What makes InBody better? Our fitness coaches can show you your body composition, not just total weight. We keep track of your true progress indicators — fat loss and muscle gain — so we can fine-tune your program to achieve a physique you’ll love.
Want to see what PhatBurn members have achieved with the help of our fitness coaches? You can in one click! Our Results page is full of before and after pictures and video testimonials from people who have lost weight, toned up, and changed their lives.
Join the PhatBurn Community
Phatburn offers the very best nutritional counseling and accountability coaching that leads to achievable levels of success. At Phatburn, you are not another number or counted body. Our coaches are not just personal trainers. They create personal and individualized plans for each and every member because we know that these is no cookie cutter solution for every person’s path to improved health and wellness. Once we get to know you, that’s when the phun starts!
Whether it’s safely losing weight or building and toning muscle, our tracking, measuring, and accountability keeps you motivated and helps you manage all the tiny little steps of progress that you will make on your way to achieving your goals. Our team of expert and certified coaches live for making our members better and healthier. To experience the energy and dedication our fitness coaches can bring to your health and wellness journey, try a free class with PhatBurn!
Your Coaching Benefits
Individualized group workout prescriptions
Personalized nutritional plans based on your goals and needs
Individualized group workout prescriptions
Personalized nutritional plans based on your goals and needs
Our supportive community becomes your extended family, and part of your accountability system
Whether it’s safely losing weight or building and toning muscle, our tracking, measuring, and accountability keeps you motivated and helps you manage all the tiny little steps of progress that you will make on your way to achieving your goals.
Are you ready to start making some great changes to your fitness level and your life?