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fat loss

Oh Snap…a 28 day weight loss diary

I need your comments below, read on to see why… I recently just completed a PhatBurn Takedown Challenge.   Three times per year we host these weight loss challenges which last for 4 weeks and I always like participating in them and experimenting with my body.  If there is

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Reduce Your Waistline Overnight, Literally!

I was reading some of my go-to fitness blogs yesterday and came across this headline.   REDUCE YOUR WAISTLINE OVERNIGHT LITERALLY WITH THIS SO CALLED “FAT LOSS BOMB”   Being in the fitness business I could take this opportunity to go on a whole rant of all the ridiculous

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RYE BAR & GRILL RESTAURANT REVIEW

We’ll keep things simple this week.  We take a healthy item off the menu and make one simple sub to get it “PhatBurn Approved.”   Next time you are dining out include Rye Bar & Grill in your arsenal of restaurants with healthy meals to keep you on track!

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4 foods that drain your mid-day energy

Most everyone has experienced it.   Your day is going perfectly fine and then it hits you… A wave of fatigue engulfs your body. There are many potential causes of fatigue during the day (lack of sleep, lack of physical exercise, too much alcohol to name a few) today

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NOMA SOCIAL RESTAURANT REVIEW

Know what to order to stay healthy and stay on track even while out on the town at Noma Social, located at 1 Radisson Plaza, New Rochelle NY 10801.   In this review I share the three healthiest selections.  One from the tapas, salad and main entree sections of

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FIDO CHOW (HEALTHY DOG FOOD FOR YOUR PUP)

Fido Chow   Ingredients 2.5 lbs Lean Ground Turkey 2 cups Shredded Carrot 6 oz Spinach Leaves 1 cup Organic Rolled Oats 2 Tbsp. Flax Seed Meal 2 Tbsp Braggs Liquid Amino’s 1 1/2 cup Water     Directions 1.    Place protein in a large skillet over med-high heat. 

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