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fat loss after cheat day

Day 11 Back on Track after Cheat Day

Alright guys the bad news is my phone got water damage over the weekend and I couldn’t snap. The good new is I am back!!! I behaved much better on the 4th after my initial cheat meal followed by no meals. I had a bunch of PureFit bars with

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Day 7 Cheat Meal

I know how eating can spiral out of control and how one meal off the plan can turn into the whole weekend of debauchery. Knowing this, it still happens to me too.  Having said that one of my favorite quotes is, “there are many setbacks on the way to

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Day 6 – BBQ’s & Babies

As the weekend hits the routine of the week disappears and the real challenges begin. In the first half of Saturday I easily get my workout in and my first 3 meals because I am working. However, I than navigate through a bqq and the temptations that come with

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Day 5 – OMG I got Fatter 🙁

Okay ok, ok ok ok (Joe Pesci) You want the good news or the bad news? They are actually both in the video below. Regardless there is a valuable lesson I share from the bad news. We’re about solutions baby, not dwelling on problems. Check it out and you

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Day 4 – Back On Track

Moving right along to the end of week 1. In this video: – ingredients to my morning meal replacement shake – PhatBurn’s bicep,ab and shoulder workout – beginner explanation of what a “unit” is – insight on what it takes to hit your fitness goals even with the busiest

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Day 3 Fat Loss Log

Alright it’s day 3 and I forgot my food already. Today you’ll catch me order a few meals out a restaurants. Pay attention that I aim to keep every meal with a protein, carb and a fat. You’ll also see the modifications I use to accommodate the back issues

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