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Day 3 Fat Loss Log

Alright it’s day 3 and I forgot my food already. Today you’ll catch me order a few meals out a restaurants. Pay attention that I aim to keep every meal with a protein, carb and a fat. You’ll also see the modifications I use to accommodate the back issues

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fat loss

Oh Snap…a 28 day weight loss diary

I need your comments below, read on to see why… I recently just completed a PhatBurn Takedown Challenge.   Three times per year we host these weight loss challenges which last for 4 weeks and I always like participating in them and experimenting with my body.  If there is

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Reduce Your Waistline Overnight, Literally!

I was reading some of my go-to fitness blogs yesterday and came across this headline.   REDUCE YOUR WAISTLINE OVERNIGHT LITERALLY WITH THIS SO CALLED “FAT LOSS BOMB”   Being in the fitness business I could take this opportunity to go on a whole rant of all the ridiculous

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RYE BAR & GRILL RESTAURANT REVIEW

We’ll keep things simple this week.  We take a healthy item off the menu and make one simple sub to get it “PhatBurn Approved.”   Next time you are dining out include Rye Bar & Grill in your arsenal of restaurants with healthy meals to keep you on track!

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4 foods that drain your mid-day energy

Most everyone has experienced it.   Your day is going perfectly fine and then it hits you… A wave of fatigue engulfs your body. There are many potential causes of fatigue during the day (lack of sleep, lack of physical exercise, too much alcohol to name a few) today

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