I need your comments below, read on to see why… I recently just completed a PhatBurn Takedown Challenge. Three times per year we host these weight loss challenges which last for 4 weeks and I always like participating in them and experimenting with my body. If there is
I was reading some of my go-to fitness blogs yesterday and came across this headline. REDUCE YOUR WAISTLINE OVERNIGHT LITERALLY WITH THIS SO CALLED “FAT LOSS BOMB” Being in the fitness business I could take this opportunity to go on a whole rant of all the ridiculous
Most everyone has experienced it. Your day is going perfectly fine and then it hits you… A wave of fatigue engulfs your body. There are many potential causes of fatigue during the day (lack of sleep, lack of physical exercise, too much alcohol to name a few) today
Fido Chow Ingredients 2.5 lbs Lean Ground Turkey 2 cups Shredded Carrot 6 oz Spinach Leaves 1 cup Organic Rolled Oats 2 Tbsp. Flax Seed Meal 2 Tbsp Braggs Liquid Amino’s 1 1/2 cup Water Directions 1. Place protein in a large skillet over med-high heat.
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