BLOG

BLOG

Try A Free Class

First Name
Last Name*
Email
Mobile
Location
Click below to subscribe for new episodes

CATEGORIES

WHERE DOES THE FAT GO WHEN YOU LOSE WEIGHT?

Some people think it’s converted into energy or heat.  Is it sweat out while you work out?  Does it turn into muscle?   I mean, it’s got to go somewhere right?   According to the calculations done by the British Medical Journal most of it is breathed out of

Read More »
cheat meal

Guilt Free Thanksgiving

The cheat meal. It’s either a well deserved reward or a guilt ridden disaster. Without going to geeky on you, here is some simple advice and a tip on keeping your cheat meals and this Thanksgiving guilt free. There are times after a workout when your muscles receive food

Read More »
tips trainers

2 Tips Trainers Wish YOU Knew

If you ever eaves-dropped on two trainers in conversation you will most likely hear them talking smack about a lot of the things their students do wrong.  Trainers do get frustrated correcting the same things over and over again only to see it fall on deaf ears. If you

Read More »
phatburn reviews lillys

Lilly’s Restaurant Review

Lilly’s right in the middle of the madness on Mamaroneck ave is definitely a lot different then the surrounding bar menus.  It has an upscale feel and the food to match.   Their menu is broken down into small and large plates.   Head Chef Tyler Jacobs breaks down

Read More »
Chris Jackson

Chris Jackson “Breakthrough Coordinator”

One of the new all-star team members to join the PhatBurn pham is Christopher Jackson.   Chris joins us as an expert in both exercise and nutrition and embodies someone who 100% walks the walk in his own life.   Chris is an ex-professional football player who speaks fluent

Read More »

Are you ready to start making some great changes to your fitness level and your life?

TRY A PHATBURN HIIT WORKOUT FREE!

The PhatBurn program is unlike anything else, experience the difference by trying a FREE workout.