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Willpower with Wintergerst [Episode 1]
In this episode I explain why I think willpower sets you up for failure. I then teach the three weapons needed to stick to your healthy lifestyle when times get rough. Enjoy… If you enjoyed this video and want to see more like it please comment below and let
The Pause Button is Ruining Your LIFE-style
I love nutrition and fitness articles. I am a junkie for fitness mags, blogs, and cool nutrition facts. John Berardi writes some of my favorite stuff. I agree with his last blog post so much that I am going to summarize the key takeaways in this post. You can
PhatBurn Voted Best Workout in Westchester County
It is always nice to be recognized. Best workout in Westchester County is a pretty cool one! We are very proud to find that Abadir Associates Dermatology voted us number #1. Thank you for the honor and we commit to our promise to be the most convenient way to
WHERE DOES THE FAT GO WHEN YOU LOSE WEIGHT?
Some people think it’s converted into energy or heat. Is it sweat out while you work out? Does it turn into muscle? I mean, it’s got to go somewhere right? According to the calculations done by the British Medical Journal most of it is breathed out of
Guilt Free Thanksgiving
The cheat meal. It’s either a well deserved reward or a guilt ridden disaster. Without going to geeky on you, here is some simple advice and a tip on keeping your cheat meals and this Thanksgiving guilt free. There are times after a workout when your muscles receive food
2 Tips Trainers Wish YOU Knew
If you ever eaves-dropped on two trainers in conversation you will most likely hear them talking smack about a lot of the things their students do wrong. Trainers do get frustrated correcting the same things over and over again only to see it fall on deaf ears. If you
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