How To Get Re-Motivated After a Long Break
I haven’t worked out in 2 months. There it is. My dirty little secret. BUT I have a super simple tip I just implemented to get by butt back in gear. Watch this video and I’ll explain. (it’s only 3 minutes)
Tips & Habits
7 Ways to Make Fitness Fun for the Whole Family
7 Ways to Make Fitness Fun for the Whole Family If your kids moan and groan at the thought of exercise, you might have to get a little creative to help them maintain a healthy weight. Here are just seven ways to make fitness fun for the whole family! Hop on a Bike Learning how …
2 Tips Fit People Do When Returning From Vacation
I just got back from a short 3 day cruise to the Bahamas with my wife and son. The feeling of getting off the plane or the drive back home sucks. I don’t know if you guys get it but no matter what I always feel sad coming back home. I think it’s just the …
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The I’ll Start Tomorrow Mentality
One of my least favorite words is ‘try’. The reason I don’t like the word try is because it gives you permission to fail at something. Somehow we feel better if we tried. The reality is this, in the words of Yoda, “Do or do not, there is no try.” This got me thinking into …
Death to Nutritionists (Walk w/ Wintergerst episode 7)
Nutritionist In today’s video (10 minutes) I explain a common mistake I see so many people make. It’s like everyone is on the same information thread and it’s all wrong. There is a difference between a diet working for you or not working for you and you having “lifestyle” issues that will sabotage ANY diet …
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How to Become a morning Person
I hate getting up in the morning just as much as you do. Actually, I hate it more, lol. For the past two weeks I have been trying something different and I am not going to lie, I am starting to like it. I have been setting my alarm clock for 6am on Saturday and …
Walk with Wintergerst (Episode 6) When to Sprint & When to Jog
fast weight loss vs. smart weight loss There are times in life when you walk, when you jog and when you sprint. I’ve noticed from the 1,000+ fitness consultations that I have done over the past 5 years some common trends. Trend 1. People who are not in shape want to get in shape as …
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3 Steps to Break ANY Bad Habit
Breaking a bad habit. Easier said than done. It takes a mindful practice that can be broken down into three simple yet efficient steps. Each step does take work. Each step takes practice and repetition. In this video I give you a breakdown of the three steps so you can start at the beginning and …
How To Break a Bad Habit (Part 2)
The last post we talked about pattern interrupts and doing something at the BEGINNING of your normal routine that leads you to act out a bad habit. Today, let’s look at when we are most prone to being vulnerable to slip-ups. In Part 1 we spoke about SETTING the right BEGINNING to start increasing the likelihood …
How To Break a Bad Habit (Part 1)
How to break bad habits. Your brain craves routine. A habit is a form of repeating something over and over to the point where you don’t have to think about it. For instance, when driving to familiar places your brain doesn’t think about it. You’re on autopilot. When it comes to self-discipline it is hard …
