Tips & Habits

I just got back from a short 3 day cruise to the Bahamas with my wife and son. The feeling of getting off the plane or the drive back home sucks.  I don’t know if you guys get it but no matter [...]

One of  my least favorite words is ‘try’.  The reason I don’t like the word try is because it gives you permission to fail at something.  Somehow we feel better if we tried.  [...]

Nutritionist In today’s video (10 minutes) I explain a common mistake I see so many people make.  It’s like everyone is on the same information thread and it’s all wrong. There [...]

I hate getting up in the morning just as much as you do.  Actually, I hate it more, lol. For the past two weeks I have been trying something different and I am not going to lie, I am starting to [...]

fast weight loss vs. smart weight loss There are times in life when you walk, when you jog and when you sprint. I’ve noticed from the 1,000+ fitness consultations that I have done over the [...]

Breaking a bad habit.  Easier said than done. It takes a mindful practice that can be broken down into three simple yet efficient steps. Each step does take work.  Each step takes practice and [...]

The last post we talked about pattern interrupts and doing something at the BEGINNING of your normal routine that leads you to act out a bad habit. Today, let’s look at when we are most prone to [...]

How to break bad habits. Your brain craves routine. A habit is a form of repeating something over and over to the point where you don’t have to think about it. For instance, when driving to [...]

Fitness Results… Want to know why some hit their fitness goals and some don’t? This episode doesn’t break down fitness tips or nutrition details. Instead, I speak about what [...]

There are may setbacks on the way to success. I say that often. There are many struggles to endure and obstacle to overcome. So if that is the case, why avoid them? Why not look forward to them, [...]