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Peek Inside My Mind (if you dare)
Track Fat Loss I am a tracking junkie. I have methods of tracking workouts, eating habits and alcohol. You name it I have tracked it. (probably) I have a rule I call the 51% rule for fat loss. You may have heard me talk about it before. If not
How to Become a morning Person
I hate getting up in the morning just as much as you do. Actually, I hate it more, lol. For the past two weeks I have been trying something different and I am not going to lie, I am starting to like it. I have been setting my alarm
Walk with Wintergerst (Episode 6) When to Sprint & When to Jog
fast weight loss vs. smart weight loss There are times in life when you walk, when you jog and when you sprint. I’ve noticed from the 1,000+ fitness consultations that I have done over the past 5 years some common trends. Trend 1. People who are not in shape
The Best And Worst Alcoholic Drinks For Your Waistline, Ranked By Calories
Alcoholic drinks Growing up as a kid I used to watch a cartoon called G.I. Joe. At the end of each episode a short lesson would be displayed and then a child would say “And now you now” and G.I. Joe would respond ” And knowing is half the
3 Steps to Break ANY Bad Habit
Breaking a bad habit. Easier said than done. It takes a mindful practice that can be broken down into three simple yet efficient steps. Each step does take work. Each step takes practice and repetition. In this video I give you a breakdown of the three steps so you
Village Social Restaurant Review
Village Social Restaurant review There is a new Village Social in Rye. The original started in Mount Kisco in 2010. Usually, I do one item per review but after speaking with Brian Lawrence the Sous Chef, I realized there was more here to highlight. In this review, we cover
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