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lose 60 lbs

Meet Team Member Christian Wood

PhatBurn is excited to announce our newest team member! Meet Christian Wood, animal lover, fitness lifer and someone who walks the walk.  Christian Wood found fitness after high-school and it changed his life.  Below you will understand his motto, and how he aims to repay the gift that fitness gave

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Nutritionist

Meet Our Newest Team Member: Jenna Koroly, RD

Phatburn is excited to announce our newest addition to the team. Meet Jenna, ukulele player, dog lover and registered dietitian! Jenna grew up in Somers, NY attending Somers Highschool where she played volleyball and ran track. She considers herself a runner having completed two half marathons and multiple 5ks. 

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tracking fat loss

Peek Inside My Mind (if you dare)

Track Fat Loss I am a tracking junkie. I have methods of tracking workouts, eating habits and alcohol.  You name it I have tracked it. (probably) I have a rule I call the 51% rule for fat loss.  You may have heard me talk about it before. If not

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morning person

How to Become a morning Person

I hate getting up in the morning just as much as you do.  Actually, I hate it more, lol. For the past two weeks I have been trying something different and I am not going to lie, I am starting to like it. I have been setting my alarm

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