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Beginner & Advanced Pushups
Beginner Pushup The push-up is an all time classic exercise. Whether you are a beginner or you’ve been working out forever you probably are going to be performing this exercise for the rest of your life. Whether you can do 1 or 100, check out the 3 variations Andrew,
Meet Team Member Christian Wood
PhatBurn is excited to announce our newest team member! Meet Christian Wood, animal lover, fitness lifer and someone who walks the walk. Christian Wood found fitness after high-school and it changed his life. Below you will understand his motto, and how he aims to repay the gift that fitness gave
Meet Our Newest Team Member: Jenna Koroly, RD
Phatburn is excited to announce our newest addition to the team. Meet Jenna, ukulele player, dog lover and registered dietitian! Jenna grew up in Somers, NY attending Somers Highschool where she played volleyball and ran track. She considers herself a runner having completed two half marathons and multiple 5ks.
Death to Nutritionists (Walk w/ Wintergerst episode 7)
Nutritionist In today’s video (10 minutes) I explain a common mistake I see so many people make. It’s like everyone is on the same information thread and it’s all wrong. There is a difference between a diet working for you or not working for you and you having “lifestyle”
Peek Inside My Mind (if you dare)
Track Fat Loss I am a tracking junkie. I have methods of tracking workouts, eating habits and alcohol. You name it I have tracked it. (probably) I have a rule I call the 51% rule for fat loss. You may have heard me talk about it before. If not
How to Become a morning Person
I hate getting up in the morning just as much as you do. Actually, I hate it more, lol. For the past two weeks I have been trying something different and I am not going to lie, I am starting to like it. I have been setting my alarm
Are you ready to start making some great changes to your fitness level and your life?
