Ghrelin & Leptin by Jenna Koroly, RD What is happening to my hunger cues while I am going through body fat/weight loss? Hunger and satiety cues come from 2 main hormones: leptin and ghrelin. Leptin decreases hunger, and ghrelin increases hunger. In overweight individuals, the leptin signaling
The deadlift is a strength exercise that works several muscle groups, including your back, glutes and legs. It is one of only a handful of exercises that target muscles in the upper and lower body. Performing a deadlift with proper form is necessary to reduce the risk of injury, particularly to the
Weight Loss Tips That You’ll Wish You Read Sooner Losing weight is at the top of many people’s to-do list, but this is a goal that is seemingly unattainable for some people. Despite your best efforts, you may feel like you are getting nowhere fast. Before you take more
Beginner Pushup The push-up is an all time classic exercise. Whether you are a beginner or you’ve been working out forever you probably are going to be performing this exercise for the rest of your life. Whether you can do 1 or 100, check out the 3 variations Andrew,
PhatBurn is excited to announce our newest team member! Meet Christian Wood, animal lover, fitness lifer and someone who walks the walk. Christian Wood found fitness after high-school and it changed his life. Below you will understand his motto, and how he aims to repay the gift that fitness gave
Phatburn is excited to announce our newest addition to the team. Meet Jenna, ukulele player, dog lover and registered dietitian! Jenna grew up in Somers, NY attending Somers Highschool where she played volleyball and ran track. She considers herself a runner having completed two half marathons and multiple 5ks.
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