Lose 2 lbs per week for 6 weeks or we’ll train you for FREE!
Select Locations
Lose 2 lbs per week for 6 weeks or we’ll train you for FREE!
Click below to subscribe for new episodes
CATEGORIES
Exercises to get rid of back fat
Easy Exercises That You Can Do To Get Rid Of Your Back Fat Back fat is difficult to get rid of. You’ll have to commit to toning your entire body in order to get rid of back fat. Strengthening your back muscles is important as it will improve your
The Best Exercise For Flabby Arms
Best exercise flabby arms. The skull crusher is my favorite exercise to attack that back part of the arm. That part which accumulates the arm flab. The part that wiggles and jiggles when you wave hello. This exercise if done twice per week will provide nice reduction in your
What’s Happening When I’m Hungry?
Ghrelin & Leptin by Jenna Koroly, RD What is happening to my hunger cues while I am going through body fat/weight loss? Hunger and satiety cues come from 2 main hormones: leptin and ghrelin. Leptin decreases hunger, and ghrelin increases hunger. In overweight individuals, the leptin signaling
Deadlift Variations
The deadlift is a strength exercise that works several muscle groups, including your back, glutes and legs. It is one of only a handful of exercises that target muscles in the upper and lower body. Performing a deadlift with proper form is necessary to reduce the risk of injury, particularly to the
Weight Loss Tips That You’ll Wish You Read Sooner
Weight Loss Tips That You’ll Wish You Read Sooner Losing weight is at the top of many people’s to-do list, but this is a goal that is seemingly unattainable for some people. Despite your best efforts, you may feel like you are getting nowhere fast. Before you take more
Beginner & Advanced Pushups
Beginner Pushup The push-up is an all time classic exercise. Whether you are a beginner or you’ve been working out forever you probably are going to be performing this exercise for the rest of your life. Whether you can do 1 or 100, check out the 3 variations Andrew,
Are you ready to start making some great changes to your fitness level and your life?
Lose 2 lbs per week for 6 weeks or
we’ll train you for FREE!
Get Started Today! Try Phatburn for 6 weeks
