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PODCAST: EPISODE 2 – Monika Popovicova
Listen to “Real Results with Real People” on Spreaker. Our show uncovers the tools, habits and tricks real people use to get results so that you can too.
Plank Pop Up
Phatburn’s head trainer Andrew Wintergerst demonstrates the plank pop up. We use this exercise in our fat loss classes. Andrew likes it because of it’s well rounded benefits. The plank pop up improves overall body endurance, coordination, balance and core stabilization. Pay attention to the second modification Andrew demonstrates
Squat Variation for People Who Sit Down All Day
Check out this great squat variation by Phatburn trainer Christopher Jackson using two kettlebells. Squats are great because they train the biggest muscle group of the body. Increasing your leg muscles is the fast track to increasing your over all muscle mass. Don’t forget, it’s your muscle that burns
Beginner’s Way To Learn The Snatch & Clean
Complex moves like the snatch and clean take some instruction and attention to form. These exercises are great, but, when done wrong can lead to injury. A nice way to learn complicated movements is to start with light dumbbells. Don’t jump right in to the advanced motions using the
The I’ll Start Tomorrow Mentality
One of my least favorite words is ‘try’. The reason I don’t like the word try is because it gives you permission to fail at something. Somehow we feel better if we tried. The reality is this, in the words of Yoda, “Do or do not, there is no
Cool Lunge Variations
Lunges Spice up some leg workouts with some of these lunge variations. PhatBurn trainer Jolin explains the alternating jumping lunge, the forward lunge and the reverse lunge. Beginners should start with the forward and reverse lunge while more advanced can step up to the more difficult jumping version which
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