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Cool Lunge Variations

Lunges Spice up some leg workouts with some of these lunge variations.  PhatBurn trainer Jolin explains the alternating jumping lunge, the forward lunge and the reverse lunge.  Beginners should start with the forward and reverse lunge while more advanced can step up to the more difficult jumping version which

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exercises to get rid of back fat

Exercises to get rid of back fat

Easy Exercises That You Can Do To Get Rid Of Your Back Fat Back fat is difficult to get rid of. You’ll have to commit to toning your entire body in order to get rid of back fat. Strengthening your back muscles is important as it will improve your

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skull crushers

The Best Exercise For Flabby Arms

Best exercise flabby arms. The skull crusher is my favorite exercise to attack that back part of the arm. That part which accumulates the arm flab.  The part that wiggles and jiggles when you wave hello. This exercise if done twice per week will provide nice reduction in your

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ghrelin and leptin

What’s Happening When I’m Hungry?

Ghrelin & Leptin by Jenna Koroly, RD What is happening to my hunger cues while I am going through body fat/weight loss?   Hunger and satiety cues come from 2 main hormones: leptin and ghrelin. Leptin decreases hunger, and ghrelin increases hunger.   In overweight individuals, the leptin signaling

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Deadlift Variations

The deadlift is a strength exercise that works several muscle groups, including your back, glutes and legs. It is one of only a handful of exercises that target muscles in the upper and lower body. Performing a deadlift with proper form is necessary to reduce the risk of injury, particularly to the

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