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BAKED SWEET POTATO CHIPS

PPLAdmin

Ingredients 1 peeled sliced sweet potato 1 Tbsp extra-virgin olive oil Cumin Paprika Sea salt Directions Heat oven to 400 degrees. Slice sweet potato to desired thickness. To make your life easier use a Mandoline. On a baking sheet, toss sweet potato with oil and season

PHATBURN RESTAURANT REVIEW (POLPETTINA)

PPLAdmin

The next time you go out to eat stop by Polpettina in either Larchmont or Eastchester. The have a roasted chicken dish served with sweet potato and kale that will keep you on track if eating healthy is on your mind. We reviewed and tasted the meal ourselves. Not

HOW MANY HEALTHY MEALS SHOULD YOU EAT PER WEEK?

PPLAdmin

Ever wonder if you were eating healthy enough to actually get results. How many days do you need to eat healthy? What is enough? In this short video I’ll answer that question and I’ll give you some insight on how I do it in my own life.

HANGOVER HOMEMADE GATORADE

PPLAdmin

In case you “over-did” it last night. Try out this homemade recipe. ? It’s much healthier than than Gatorade and other sports drinks. Directions: Mix ingredients together and drink. Ingredients:33 oz. Water or Coconut Water 1/4 tsp. Himalayan Pink Salt 1/2 tsp. calcium magnesium powder or

Joining a Gym Doesn’t Work, Here’s Why…

PPLAdmin

[vc_row][vc_column][vc_column_text]The other day I walked into NY Sports Club at 8pm on a Monday night. There were about 60 people there. I think 50 of them were on the cardio machines, 5 were playing basketball and the other 5 were on the floor using the free weights or machines.