Lose 2 lbs per week for 6 weeks or we’ll train you for FREE!
Select Locations
Lose 2 lbs per week for 6 weeks or we’ll train you for FREE!
Click below to subscribe for new episodes
CATEGORIES
Day 4 – Back On Track
Moving right along to the end of week 1. In this video: – ingredients to my morning meal replacement shake – PhatBurn’s bicep,ab and shoulder workout – beginner explanation of what a “unit” is – insight on what it takes to hit your fitness goals even with the busiest
Day 3 Fat Loss Log
Alright it’s day 3 and I forgot my food already. Today you’ll catch me order a few meals out a restaurants. Pay attention that I aim to keep every meal with a protein, carb and a fat. You’ll also see the modifications I use to accommodate the back issues
Day 2 – Operation sub 10% body fat
Today you get: (video length 2:45) -a glimpse into a PhatBurn workout -my PhatBurn meals -an explanation of how I am structuring my next 4 weeks
Oh Snap…a 28 day weight loss diary
I need your comments below, read on to see why… I recently just completed a PhatBurn Takedown Challenge. Three times per year we host these weight loss challenges which last for 4 weeks and I always like participating in them and experimenting with my body. If there is
Reduce Your Waistline Overnight, Literally!
I was reading some of my go-to fitness blogs yesterday and came across this headline. REDUCE YOUR WAISTLINE OVERNIGHT LITERALLY WITH THIS SO CALLED “FAT LOSS BOMB” Being in the fitness business I could take this opportunity to go on a whole rant of all the ridiculous
RYE BAR & GRILL RESTAURANT REVIEW
We’ll keep things simple this week. We take a healthy item off the menu and make one simple sub to get it “PhatBurn Approved.” Next time you are dining out include Rye Bar & Grill in your arsenal of restaurants with healthy meals to keep you on track!
Are you ready to start making some great changes to your fitness level and your life?
Lose 2 lbs per week for 6 weeks or
we’ll train you for FREE!
Get Started Today! Try Phatburn for 6 weeks
