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BAKED SWEET POTATO CHIPS

Ingredients 1 peeled sliced sweet potato 1 Tbsp extra-virgin olive oil Cumin Paprika Sea salt   Directions Heat oven to 400 degrees.   Slice sweet potato to desired thickness.  To make your life easier use a Mandoline.   On a baking sheet, toss sweet potato with oil and season

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PHATBURN RESTAURANT REVIEW (POLPETTINA)

The next time you go out to eat stop by Polpettina in either Larchmont or Eastchester.  The have a roasted chicken dish served with sweet potato and kale that will keep you on track if eating healthy is on your mind. We reviewed and tasted the meal ourselves.  Not

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HANGOVER HOMEMADE GATORADE

In case you “over-did” it last night. Try out this homemade recipe. ?   It’s much healthier than than Gatorade and other sports drinks.   Directions: Mix ingredients together and drink.   Ingredients:33 oz. Water or Coconut Water 1/4 tsp. Himalayan Pink Salt 1/2 tsp. calcium magnesium powder or

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Joining a Gym Doesn’t Work, Here’s Why…

[vc_row][vc_column][vc_column_text]The other day I walked into NY Sports Club at 8pm on a Monday night.  There were about 60 people there. I think 50 of them were on the cardio machines, 5 were playing basketball and the other 5 were on the floor using the free weights or machines.

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Are you ready to start making some great changes to your fitness level and your life?

TRY A PHATBURN HIIT WORKOUT FREE!

The PhatBurn program is unlike anything else, experience the difference by trying a FREE workout.