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How Hard Is It To Eat Perfect?

[dt_sc_fullwidth_section first] How Hard Is It To Eat Perfect? Very hard… But only in the beginning. In my experience the whole thing has to do with delayed gratification. When you first start eating well and working out you may not see results right away. Doing something and getting no result makes it harder

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WHAT IS THE DIFFERENCE BETWEEN A STARCH AND A CARB?

The problem here is the question itself. A starch is actually a type of carb. There are 3 classifications of carbohydrates. 1. Sugar 2. Starch 3. Fiber These classifications are grouped into 2 types: 1. Simple Carbs 2. Complex Carbs So the question at hand really should be what

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Tips for Muscle Soreness

If your pushing hard in class you should be pretty sore right now. To combat soreness here are the three thinngs you need to do. 1. Stretch – improving your flexibility and circulation will help reduce or prevent sore muscles. 2. Drink water – hydration is an important part

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PHATBURN’S BEFORE PHOTO

PhatBurn’s Before Photo Paul Wintergerst Mar 11, 2014 Hey Everyone, Check out our before photo, even our studio isn’t exempt from Before & Afters… Construction has begun and we plan on being up and running in 3-4 weeks. The weather is getting warmer (except for today) and it’s time

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THE FINAL RESULTS – PAUL’S 8 WEEK JOURNEY

The 60 days is over and I have a lot to report. This round opened my eyes to many things that I hadn’t realized when I went through my first 2 PhatBurn 60 day cycles. Below is my report… First and foremost my results.  First and foremost my results.

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EGG WHITES VS. EGG YOLKS

One of the great debates when considering a healthy diet is that egg whites are healthier for you because the yolk is loaded with cholesterol and fat. Which one do you choose? Which is the healthier option? Let’s arm you with the knowledge to decide for yourself. Factor #1:

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