We know you always start your week off right. You make healthy eating choices and hit the gym religiously. The normal routine of your work week provides the structure necessary to stay on track and that feels good. Then the weekend hits and all bets are off. So what do ripped girls do?
[dt_sc_fullwidth_section first] I recently sat down to lunch with Don. Don has done PhatBurn in the past and has had fantastic results eating the food coupled with the studio workouts. He has a goal to get down to 220 from about 255 before his birthday this August. Because of his
[dt_sc_fullwidth_section first] How Hard Is It To Eat Perfect? Very hard… But only in the beginning. In my experience the whole thing has to do with delayed gratification. When you first start eating well and working out you may not see results right away. Doing something and getting no result makes it harder
The problem here is the question itself. A starch is actually a type of carb. There are 3 classifications of carbohydrates. 1. Sugar 2. Starch 3. Fiber These classifications are grouped into 2 types: 1. Simple Carbs 2. Complex Carbs So the question at hand really should be what
If your pushing hard in class you should be pretty sore right now. To combat soreness here are the three thinngs you need to do. 1. Stretch – improving your flexibility and circulation will help reduce or prevent sore muscles. 2. Drink water – hydration is an important part
PhatBurn’s Before Photo Paul Wintergerst Mar 11, 2014 Hey Everyone, Check out our before photo, even our studio isn’t exempt from Before & Afters… Construction has begun and we plan on being up and running in 3-4 weeks. The weather is getting warmer (except for today) and it’s time
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