BLOG

BLOG

Try A Free Class

Name
Email
Phone number
Location




*First Time Visitors Only

Click below to subscribe for new episodes

CATEGORIES

Try A Free Class

Name
Email
Phone number
Location




*First Time Visitors Only

HOW MUCH SALT IS TOO MUCH?

Too much salt is bad for you. Have you ever had your parents or maybe a relative say that to you at a family dinner when you were growing up? I have…and my guess is you have too. And because of that I’ve always been pretty mindful of how

Read More »

PEANUT VS. ALMOND BUTTER

Peanut butter has been a food staple for over a century but it isn’t necessarily a dietary option for everyone. Other nut butters have become popular over the years in response to health and allergy concerns like almond, cashew and sunflower butter. Of these options almond butter has become the most popular.

Read More »

Does The Time You Eat Between Meals Matter?

If two people consume the same exact food, but one consumes a portion of their food late at night, the food will have the same impact on their bodies weight-wise… right? Not according to a study done by the Salk Institute in California. The study involved two groups of mice.

Read More »

This One Activity You do Daily is Destroying Your Diet

[dt_sc_fullwidth_section first] You’ve worked out hard all week. You’ve watched your diet like a hawk, and didn’t cheat once. You’ve cut back or completely eliminated all alcohol consumption. Then you step on the scale only to be crushed to discover it didn’t budge an ounce. Determined, you redouble you efforts,

Read More »

The Vacation Fat Trap

[dt_sc_fullwidth_section first] I just came back from a weekend in Chicago and I am certainly guilty of letting myself over indulge more than I wanted. Most vacation pounds are gained as a result of constant indulgence. Each meal becomes an opportunity to eat your heart out to the tune

Read More »

The Simple Trick to Not Skipping the Gym

[dt_sc_fullwidth_section first] As I write this it is the end of July. Between all the traveling and work the summer has always been the toughest time of year for me to stay consistent getting to the gym. However, this summer I did do a much better job staying consistent. Whether

Read More »

Are you ready to start making some great changes to your fitness level and your life?

TRY A PHATBURN HIIT WORKOUT FREE!

The PhatBurn program is unlike anything else, experience the difference by trying a FREE workout.