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HANGOVER HOMEMADE GATORADE
In case you “over-did” it last night. Try out this homemade recipe. ? It’s much healthier than than Gatorade and other sports drinks. Directions: Mix ingredients together and drink. Ingredients:33 oz. Water or Coconut Water 1/4 tsp. Himalayan Pink Salt 1/2 tsp. calcium magnesium powder or
Joining a Gym Doesn’t Work, Here’s Why…
[vc_row][vc_column][vc_column_text]The other day I walked into NY Sports Club at 8pm on a Monday night. There were about 60 people there. I think 50 of them were on the cardio machines, 5 were playing basketball and the other 5 were on the floor using the free weights or machines.
There is a way for you to stop losing your motivation with this one realization
If you have questions about how PhatBurn can help you click the button below and we would be happy to answer them.
HOW MANY DAYS PER WEEK SHOULD YOU WORKOUT?
I hear this all the time in my assessment with clients, “I want to make fitness part of my lifestyle” or “I want to find something that I can incorporate into my own life so that I don’t keep losing weight and gaining it right back.” I love that goal.
Where does the fat go when you lose weight?
[dt_sc_one_half first] Some people think it’s converted into energy or heat. Is it sweat out while you work out? Does it turn into muscle? I mean, it’s got to go somewhere right? According to the calculations done by the British Medical Journal most of it is breathed
PROTEIN VANILLA PUMPKIN PARFAIT
INGREDIENTS 1 scoop Protein Powder (Vanilla) 1 cup 2% Greek Yogurt 1/2 cup Pumpkin Puree 1/2 cup Quaker Old Fashioned Oats 1/2 tbsp Ground Allspice Cinnamon (to taste) Walnuts (optional) 1 tbsp Honey (optional) 1 tbsp Vanilla Extract (optional) DIRECTIONS In a bowl, combine protein, Greek
Are you ready to start making some great changes to your fitness level and your life?
