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HOW MANY DAYS PER WEEK SHOULD YOU WORKOUT?

I hear this all the time in my assessment with clients, “I want to make fitness part of my lifestyle” or “I want to find something that I can incorporate into my own life so that I don’t keep losing weight and gaining it right back.”   I love that

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Where does the fat go when you lose weight?

[dt_sc_one_half first] Some people think it’s converted into energy or heat.  Is it sweat out while you work out?  Does it turn into muscle?   I mean, it’s got to go somewhere right?   According to the calculations done by the British Medical Journal most of it is breathed

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PROTEIN VANILLA PUMPKIN PARFAIT

INGREDIENTS   1 scoop Protein Powder (Vanilla) 1 cup 2% Greek Yogurt 1/2 cup Pumpkin Puree 1/2 cup Quaker Old Fashioned Oats 1/2 tbsp Ground Allspice Cinnamon (to taste) Walnuts (optional) 1 tbsp Honey (optional) 1 tbsp Vanilla Extract (optional)   DIRECTIONS   In a bowl, combine protein, Greek

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THE ART OF DRINKING… FOR ABS

A big problem, actually a major problem in the fitness world is drinking. Since PhatBurn at its core is a program to achieve optimal results efficiently, people expect the best. Achieving those results however does come with a price and the crux for a lot of people is alcohol.

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Do you workout like a man or a woman?

Nowadays, the modern gym atmosphere seems to be an exact flashback of our high school gym classes: girls on one side, boys on the other. Men congregate around the weights while women are running like hamsters on the treadmill. This is because all people of the same gender typically

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