In case you “over-did” it last night. Try out this homemade recipe. ? It’s much healthier than than Gatorade and other sports drinks. Directions: Mix ingredients together and drink. Ingredients:33 oz. Water or Coconut Water 1/4 tsp. Himalayan Pink Salt 1/2 tsp. calcium magnesium powder or
[vc_row][vc_column][vc_column_text]The other day I walked into NY Sports Club at 8pm on a Monday night. There were about 60 people there. I think 50 of them were on the cardio machines, 5 were playing basketball and the other 5 were on the floor using the free weights or machines.
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I hear this all the time in my assessment with clients, “I want to make fitness part of my lifestyle” or “I want to find something that I can incorporate into my own life so that I don’t keep losing weight and gaining it right back.” I love that goal.
[dt_sc_one_half first] Some people think it’s converted into energy or heat. Is it sweat out while you work out? Does it turn into muscle? I mean, it’s got to go somewhere right? According to the calculations done by the British Medical Journal most of it is breathed
INGREDIENTS 1 scoop Protein Powder (Vanilla) 1 cup 2% Greek Yogurt 1/2 cup Pumpkin Puree 1/2 cup Quaker Old Fashioned Oats 1/2 tbsp Ground Allspice Cinnamon (to taste) Walnuts (optional) 1 tbsp Honey (optional) 1 tbsp Vanilla Extract (optional) DIRECTIONS In a bowl, combine protein, Greek
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