BLOG

BLOG

Try A Free Class

Name
Email
Phone number
Location




*First Time Visitors Only

Click below to subscribe for new episodes

CATEGORIES

Try A Free Class

Name
Email
Phone number
Location




*First Time Visitors Only

favorite protein shake

Favorite Protein Shake – Day 16

Alrighty then week 3 just grinding it out here.     This video highlights: – 12th workout (PhatBurn Chest/ Tri/ Ab class) – My go to morning shake – A late night meal 5 balancing act     video length (1:20)

Read More »

Day 15 – Halfway Point

Just a normal day in today’s video. Got the workout in and all the meals . My brain was fried as I had a bunch of catch up work to do from last week. I’m loving the questions everyone is messaging and emailing me. Keep em coming 😉 video

Read More »

Results are made on Sunday’s – Day 14

This Sunday I was at my cousin’s house for a Euro Cup party.   I am half Portuguese so winning the Euro Cup is a huge deal for my pham!!! Anyway, it’s times like these where you can completely fall off plan. I didn’t do too much snapping because

Read More »
eat more to lose fat

Eat More Lose Fat – Day 13 (Results Day)

Eat more lose fat?   We are two week’s into to this Lifestyle program with two week’s left to go.   If you remember my first weigh in my results actually got a bit worse.   I explained how I was still eating the same 4-4-4-4 unit plan that

Read More »
fat loss after cheat day

Day 11 Back on Track after Cheat Day

Alright guys the bad news is my phone got water damage over the weekend and I couldn’t snap. The good new is I am back!!! I behaved much better on the 4th after my initial cheat meal followed by no meals. I had a bunch of PureFit bars with

Read More »

Are you ready to start making some great changes to your fitness level and your life?

TRY A PHATBURN HIIT WORKOUT FREE!

The PhatBurn program is unlike anything else, experience the difference by trying a FREE workout.