So as I’ve said bbq’s are really the easiest type of social envirnoment to construct a healthy meal.   IF, you can avoid the booze and sweets.   BUT, even cheat meals are part of life, and I use my second of this week on some birthday cake goodness…

Do you keep starting and stopping? Is motivation a constant issue? Before today begins I give some advice on how to stop giving up. I also use my first cheat meal of the week on a double cheese-burger! (remember I get 2 per week)     This way I

Another day doin my thing.   I didn’t work out so I am going to have to make that up over the weekend.   I also have dinner with my buddy John who has been eating a Ketogenic diet for the past 55 days.   That’s commitment!   Check

It’s the middle of summer and the middle of the program…   The time when the excitement has worn and off and the routine becomes a grind.   This is where most fail.   I speak to this in today’s video.   You also get a glimpse into a

Alrighty then week 3 just grinding it out here.     This video highlights: – 12th workout (PhatBurn Chest/ Tri/ Ab class) – My go to morning shake – A late night meal 5 balancing act     video length (1:20)

Just a normal day in today’s video. Got the workout in and all the meals . My brain was fried as I had a bunch of catch up work to do from last week. I’m loving the questions everyone is messaging and emailing me. Keep em coming 😉 video