Another day doin my thing.   I didn’t work out so I am going to have to make that up over the weekend.   I also have dinner with my buddy John who has been eating a Ketogenic diet for the past 55 days.   That’s commitment!   Check

It’s the middle of summer and the middle of the program…   The time when the excitement has worn and off and the routine becomes a grind.   This is where most fail.   I speak to this in today’s video.   You also get a glimpse into a

Alrighty then week 3 just grinding it out here.     This video highlights: – 12th workout (PhatBurn Chest/ Tri/ Ab class) – My go to morning shake – A late night meal 5 balancing act     video length (1:20)

Just a normal day in today’s video. Got the workout in and all the meals . My brain was fried as I had a bunch of catch up work to do from last week. I’m loving the questions everyone is messaging and emailing me. Keep em coming 😉 video

Eat more lose fat?   We are two week’s into to this Lifestyle program with two week’s left to go.   If you remember my first weigh in my results actually got a bit worse.   I explained how I was still eating the same 4-4-4-4 unit plan that