So check this out. Never in my life did I think I would be sending out 25k emails in a month but apparently I was wrong. I didn’t realize that the service I use only allows for 25k emails per month and my emails with all my daily updates

My week 3 results are in so what are we waiting for.   Check em out!   video Length (1:16)  

I find myself on a Sunday morning, the day known for cheating with no cheat meals…Gulp   With only 1 week left to go what did I do???   I also treat you to a little serenade I sing for my lil nephews 🙂   Good night!   video

So as I’ve said bbq’s are really the easiest type of social envirnoment to construct a healthy meal.   IF, you can avoid the booze and sweets.   BUT, even cheat meals are part of life, and I use my second of this week on some birthday cake goodness…

Do you keep starting and stopping? Is motivation a constant issue? Before today begins I give some advice on how to stop giving up. I also use my first cheat meal of the week on a double cheese-burger! (remember I get 2 per week)     This way I

Another day doin my thing.   I didn’t work out so I am going to have to make that up over the weekend.   I also have dinner with my buddy John who has been eating a Ketogenic diet for the past 55 days.   That’s commitment!   Check