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Ep 14 Normal guy busy with work and 2 kids loses 40 lbs and keeps it off
Josh Fedeli runs his own business, is the head of the Democratic party in Stamford CT and oh yeah has a wife and 2 kids. Listen to how he managed to not only lose 40lbs but more importantly implements a convenient method to maintain his result.
The Energy of Clarity and Curiosity: The Missing Link to Your Fitness
How did he do it? Seriously? How did a kid from Michigan with the body of a gangly oversized teen go from the 199th compensatory pick of the sixth round in the NFL draft 18 years ago to become the GREATEST quarterback that EVER LIVED? Ever. Lived. Let that
How To Get Re-Motivated After a Long Break
I haven’t worked out in 2 months. There it is. My dirty little secret. BUT I have a super simple tip I just implemented to get by butt back in gear. Watch this video and I’ll explain. (it’s only 3 minutes)
When to Know It’s Time to Take a Cardio Break
Cardio is great for your body. It helps promote weight loss. It also helps strengthen your heart. However, it is possible for you to overdo a good thing. There are a number of signs that indicate it is time for you to take a cardio break. Joint Pain It
PODCAST: EPISODE 13 How I beat back pain and you can too
The Egosuce Method is a gem of a find. It is the only thing that has worked to relieve my herniated disc pain and get me back in the gym. Learn what it is and how it can help you. 1:28 Introduction of Greg Heinemann 6:37 What is Egoscue,
7 Ways to Make Fitness Fun for the Whole Family
7 Ways to Make Fitness Fun for the Whole Family If your kids moan and groan at the thought of exercise, you might have to get a little creative to help them maintain a healthy weight. Here are just seven ways to make fitness fun for the whole family!
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