Podcast

How to Overcome Injury and Stay in the Game

Getting injured is part of the game when you workout. Knowing it is going to happen and keeping yourself in the game is what determines someone who is going to hit a goal no matter what vs. someone who gives up. This is how I stay in the game… Embed code:

PODCAST: EPISODE 10 Making sense of Alcohol, Menopause & intermittent Fasting with Dr. Kurt & Georgie Waples

  Hey guys! Kicking off the month with another Phatburn episode of “Real Results, With Realer People” Podcast with your host Paul Wintergerst and our special guests: Dr. Kurt Waples Founder of Bluestone Health Group, his wife Georgie and our amazing studio leader Chris Jackson. Tune in To tone up! And remember, STAY PHOCUSED!   …

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PODCAST: Episode 9 – PhatBurn’s Head Trainer Andrew Wintergerst talks food, training and fun

PhatBurn’s Head Trainer Andrew Wintergerst gives a glimpse into his life and what he does to stay 7-8% body fat all year round. we talk about what he eats, how he trains and how he creates the PhatBurn workouts. SHOW NOTES Andrew Wintergerst – Physical Therapist, Head Trainer at Phatburn, and Designer of PB Workouts. …

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