Podcast

Food addiction is the lesser not talked about addiction. We discuss what it is, how to overcome it and what it takes to break a bad habit.

If you think you have a crazy schedule you are going to love listening to world renowned DJ Joey Donato aka DJ Shortkutz. Joey makes fitness and healthy eating a priority despite his busy travel [...]

Denise Goldstein was at a plateau for years, maybe her entire life. Then she found her way. She learned how to eat properly, became a group fitness trainer and achieved the “fitness [...]

Silva was told she needed knee surgery by her Doctor. After a second opinion and her own morning ritual she now is 30 lbs lighter and does not need any surgeries. Find out how she did it.

Bill Guttman is a tracking machine. Learn how he went from 300 lbs and 45% body fat all the way down to 179 and 13% body fat in 14 months.

Chris explains how he lost 90 lbs in 3months and went from gym intimidation to becoming a fitness pro.

Listen to “Real Results with Real People” on Spreaker. Our show uncovers the tools, habits and tricks real people use to get results so that you can too.