The Egosuce Method is a gem of a find. It is the only thing that has worked to relieve my herniated disc pain and get me back in the gym. Learn what it is and how it can help you. 1:28 Introduction of Greg Heinemann 6:37 What is Egoscue, explained by Greg 8:05 What happens …
PODCAST: EPISODE 13 How I beat back pain and you can too Read More »
Finding out you have cancer I can only imagine is one of the most traumatic life experiences one can face. In this episode, I am proud to introduce Savio Clemente, who describes how he overcame this battle through positive thinking, meditation, and self-ownership. You will not be able to not be inspired. SHOW …
Podcast: Episode 12 – Beating Cancer! (yes you read that right) Read More »
In this episode, we address all you skeptics who think the # on the scale is the end all be all when it comes to body image. Ali Courtien tells you how she turned from skeptic to a believer.
Hey guys! Kicking off the month with another Phatburn episode of “Real Results, With Realer People” Podcast with your host Paul Wintergerst and our special guests: Dr. Kurt Waples Founder of Bluestone Health Group, his wife Georgie and our amazing studio leader Chris Jackson. Tune in To tone up! And remember, STAY PHOCUSED! …
PhatBurn’s Head Trainer Andrew Wintergerst gives a glimpse into his life and what he does to stay 7-8% body fat all year round. we talk about what he eats, how he trains and how he creates the PhatBurn workouts. SHOW NOTES Andrew Wintergerst – Physical Therapist, Head Trainer at Phatburn, and Designer of PB Workouts. …
Food addiction is the lesser not talked about addiction. We discuss what it is, how to overcome it and what it takes to break a bad habit.
If you think you have a crazy schedule you are going to love listening to world renowned DJ Joey Donato aka DJ Shortkutz. Joey makes fitness and healthy eating a priority despite his busy travel schedule and working until 6am every night. Find out how he pulls it off in this episode.
Denise Goldstein was at a plateau for years, maybe her entire life. Then she found her way. She learned how to eat properly, became a group fitness trainer and achieved the “fitness lifestyle” that so many mommies out there desire.
Silva was told she needed knee surgery by her Doctor. After a second opinion and her own morning ritual she now is 30 lbs lighter and does not need any surgeries. Find out how she did it.
Bill Guttman is a tracking machine. Learn how he went from 300 lbs and 45% body fat all the way down to 179 and 13% body fat in 14 months.
