Perseverance is easier said than done. Here is an 8 week story of a woman that had every reason to give up, but instead trusted in the PB process and ended up finding out the key to her lifelong fitness secret. What’s up, guys? Coming to you with another little word from Wintergerst Wisdom. And …
Getting injured is part of the game when you workout. Knowing it is going to happen and keeping yourself in the game is what determines someone who is going to hit a goal no matter what vs. someone who gives up. This is how I stay in the game… Embed code:
Excuses are the killer of any good fitness regimen. Learn how Carlos Amaya overcame brain surgery and won. His support system, his mindset and his plan for success. [00:00:00]The biggest excuses most people have when it comes to losing weight and losing fat. [00:01:50] Former PhatBurn member, Carlos Amaya, who overcame that after his 12 …
Episode 16 Crush all your excuses with Carlos Amaya Read More »
The F-Factor diet developed by Tanya Zuckerbrot has taken NYC by storm. In this episode we talk to Registered Dietitian Amanda Ryman about what F-Factor exactly is and why it has been so effective in helping NYC clients lose weight and fat.
Josh Fedeli runs his own business, is the head of the Democratic party in Stamford CT and oh yeah has a wife and 2 kids. Listen to how he managed to not only lose 40lbs but more importantly implements a convenient method to maintain his result.
The Egosuce Method is a gem of a find. It is the only thing that has worked to relieve my herniated disc pain and get me back in the gym. Learn what it is and how it can help you. 1:28 Introduction of Greg Heinemann 6:37 What is Egoscue, explained by Greg 8:05 What happens …
PODCAST: EPISODE 13 How I beat back pain and you can too Read More »
Finding out you have cancer I can only imagine is one of the most traumatic life experiences one can face. In this episode, I am proud to introduce Savio Clemente, who describes how he overcame this battle through positive thinking, meditation, and self-ownership. You will not be able to not be inspired. SHOW …
Podcast: Episode 12 – Beating Cancer! (yes you read that right) Read More »
In this episode, we address all you skeptics who think the # on the scale is the end all be all when it comes to body image. Ali Courtien tells you how she turned from skeptic to a believer.
Hey guys! Kicking off the month with another Phatburn episode of “Real Results, With Realer People” Podcast with your host Paul Wintergerst and our special guests: Dr. Kurt Waples Founder of Bluestone Health Group, his wife Georgie and our amazing studio leader Chris Jackson. Tune in To tone up! And remember, STAY PHOCUSED! …
PhatBurn’s Head Trainer Andrew Wintergerst gives a glimpse into his life and what he does to stay 7-8% body fat all year round. we talk about what he eats, how he trains and how he creates the PhatBurn workouts. SHOW NOTES Andrew Wintergerst – Physical Therapist, Head Trainer at Phatburn, and Designer of PB Workouts. …
