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Joining a Gym Doesn’t Work, Here’s Why…
[vc_row][vc_column][vc_column_text]The other day I walked into NY Sports Club at 8pm on a Monday night. There were about 60 people there. I think 50 of them were on the cardio machines, 5 were playing basketball and the other 5 were on the floor using the free weights or machines.
There is a way for you to stop losing your motivation with this one realization
If you have questions about how PhatBurn can help you click the button below and we would be happy to answer them.
HOW MANY DAYS PER WEEK SHOULD YOU WORKOUT?
I hear this all the time in my assessment with clients, “I want to make fitness part of my lifestyle” or “I want to find something that I can incorporate into my own life so that I don’t keep losing weight and gaining it right back.” I love that
Where does the fat go when you lose weight?
[dt_sc_one_half first] Some people think it’s converted into energy or heat. Is it sweat out while you work out? Does it turn into muscle? I mean, it’s got to go somewhere right? According to the calculations done by the British Medical Journal most of it is breathed
PROTEIN VANILLA PUMPKIN PARFAIT
INGREDIENTS 1 scoop Protein Powder (Vanilla) 1 cup 2% Greek Yogurt 1/2 cup Pumpkin Puree 1/2 cup Quaker Old Fashioned Oats 1/2 tbsp Ground Allspice Cinnamon (to taste) Walnuts (optional) 1 tbsp Honey (optional) 1 tbsp Vanilla Extract (optional) DIRECTIONS In a bowl, combine protein, Greek
THE ART OF DRINKING… FOR ABS
A big problem, actually a major problem in the fitness world is drinking. Since PhatBurn at its core is a program to achieve optimal results efficiently, people expect the best. Achieving those results however does come with a price and the crux for a lot of people is alcohol.
Are you ready to start making some great changes to your fitness level and your life?
TRY A PHATBURN HIIT WORKOUT FREE!
The PhatBurn program is unlike anything else, experience the difference by trying a FREE workout.
