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CATEGORIES

Joining a Gym Doesn’t Work, Here’s Why…

[vc_row][vc_column][vc_column_text]The other day I walked into NY Sports Club at 8pm on a Monday night.  There were about 60 people there. I think 50 of them were on the cardio machines, 5 were playing basketball and the other 5 were on the floor using the free weights or machines.

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HOW MANY DAYS PER WEEK SHOULD YOU WORKOUT?

I hear this all the time in my assessment with clients, “I want to make fitness part of my lifestyle” or “I want to find something that I can incorporate into my own life so that I don’t keep losing weight and gaining it right back.”   I love that

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Where does the fat go when you lose weight?

[dt_sc_one_half first] Some people think it’s converted into energy or heat.  Is it sweat out while you work out?  Does it turn into muscle?   I mean, it’s got to go somewhere right?   According to the calculations done by the British Medical Journal most of it is breathed

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PROTEIN VANILLA PUMPKIN PARFAIT

INGREDIENTS   1 scoop Protein Powder (Vanilla) 1 cup 2% Greek Yogurt 1/2 cup Pumpkin Puree 1/2 cup Quaker Old Fashioned Oats 1/2 tbsp Ground Allspice Cinnamon (to taste) Walnuts (optional) 1 tbsp Honey (optional) 1 tbsp Vanilla Extract (optional)   DIRECTIONS   In a bowl, combine protein, Greek

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THE ART OF DRINKING… FOR ABS

A big problem, actually a major problem in the fitness world is drinking. Since PhatBurn at its core is a program to achieve optimal results efficiently, people expect the best. Achieving those results however does come with a price and the crux for a lot of people is alcohol.

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