BLOG

BLOG

Lose 2 lbs per week for 6 weeks or we’ll train you for FREE!

First Name
Last Name*
Email
Mobile
Location
Click below to subscribe for new episodes

CATEGORIES

BAKED SWEET POTATO CHIPS

Ingredients 1 peeled sliced sweet potato 1 Tbsp extra-virgin olive oil Cumin Paprika Sea salt   Directions Heat oven to 400 degrees.   Slice sweet potato to desired thickness.  To make your life easier use a Mandoline.   On a baking sheet, toss sweet potato with oil and season

Read More »

PHATBURN RESTAURANT REVIEW (POLPETTINA)

The next time you go out to eat stop by Polpettina in either Larchmont or Eastchester.  The have a roasted chicken dish served with sweet potato and kale that will keep you on track if eating healthy is on your mind. We reviewed and tasted the meal ourselves.  Not

Read More »

HANGOVER HOMEMADE GATORADE

In case you “over-did” it last night. Try out this homemade recipe. ?   It’s much healthier than than Gatorade and other sports drinks.   Directions: Mix ingredients together and drink.   Ingredients:33 oz. Water or Coconut Water 1/4 tsp. Himalayan Pink Salt 1/2 tsp. calcium magnesium powder or

Read More »

Joining a Gym Doesn’t Work, Here’s Why…

[vc_row][vc_column][vc_column_text]The other day I walked into NY Sports Club at 8pm on a Monday night.  There were about 60 people there. I think 50 of them were on the cardio machines, 5 were playing basketball and the other 5 were on the floor using the free weights or machines.

Read More »

Are you ready to start making some great changes to your fitness level and your life?

Lose 2 lbs per week for 6 weeks or
we’ll train you for FREE!

Get Started Today! Try Phatburn for 6 weeks