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4 foods that drain your mid-day energy
Most everyone has experienced it. Your day is going perfectly fine and then it hits you… A wave of fatigue engulfs your body. There are many potential causes of fatigue during the day (lack of sleep, lack of physical exercise, too much alcohol to name a few) today
NOMA SOCIAL RESTAURANT REVIEW
Know what to order to stay healthy and stay on track even while out on the town at Noma Social, located at 1 Radisson Plaza, New Rochelle NY 10801. In this review I share the three healthiest selections. Â One from the tapas, salad and main entree sections of
FIDO CHOW (HEALTHY DOG FOOD FOR YOUR PUP)
Fido Chow Ingredients 2.5 lbs Lean Ground Turkey 2 cups Shredded Carrot 6 oz Spinach Leaves 1 cup Organic Rolled Oats 2 Tbsp. Flax Seed Meal 2 Tbsp Braggs Liquid Amino’s 1 1/2 cup Water Directions 1.   Place protein in a large skillet over med-high heat.Â
BAKED SWEET POTATO CHIPS
Ingredients 1 peeled sliced sweet potato 1 Tbsp extra-virgin olive oil Cumin Paprika Sea salt Directions Heat oven to 400 degrees. Slice sweet potato to desired thickness. To make your life easier use a Mandoline. On a baking sheet, toss sweet potato with oil and season
PHATBURN RESTAURANT REVIEW (POLPETTINA)
The next time you go out to eat stop by Polpettina in either Larchmont or Eastchester. The have a roasted chicken dish served with sweet potato and kale that will keep you on track if eating healthy is on your mind. We reviewed and tasted the meal ourselves. Not
HOW MANY HEALTHY MEALS SHOULD YOU EAT PER WEEK?
Ever wonder if you were eating healthy enough to actually get results. How many days do you need to eat healthy? What is enough? In this short video I’ll answer that question and I’ll give you some insight on how I do it in my own life.
Are you ready to start making some great changes to your fitness level and your life?
