[dt_sc_fullwidth_section first] I just came back from a weekend in Chicago and I am certainly guilty of letting myself over indulge more than I wanted. Most vacation pounds are gained as a result of constant indulgence. Each meal becomes an opportunity to eat your heart out to the tune
[dt_sc_fullwidth_section first] As I write this it is the end of July. Between all the traveling and work the summer has always been the toughest time of year for me to stay consistent getting to the gym. However, this summer I did do a much better job staying consistent. Whether
We know you always start your week off right. You make healthy eating choices and hit the gym religiously. The normal routine of your work week provides the structure necessary to stay on track and that feels good. Then the weekend hits and all bets are off. So what do ripped girls do?
[dt_sc_fullwidth_section first] I recently sat down to lunch with Don. Don has done PhatBurn in the past and has had fantastic results eating the food coupled with the studio workouts. He has a goal to get down to 220 from about 255 before his birthday this August. Because of his
[dt_sc_fullwidth_section first] How Hard Is It To Eat Perfect? Very hard… But only in the beginning. In my experience the whole thing has to do with delayed gratification. When you first start eating well and working out you may not see results right away. Doing something and getting no result makes it harder
The problem here is the question itself. A starch is actually a type of carb. There are 3 classifications of carbohydrates. 1. Sugar 2. Starch 3. Fiber These classifications are grouped into 2 types: 1. Simple Carbs 2. Complex Carbs So the question at hand really should be what
Are you ready to start making some great changes to your fitness level and your life?
TRY A PHATBURN HIIT WORKOUT FREE!
The PhatBurn program is unlike anything else, experience the difference by trying a FREE workout.