I went vegetarian for 2 weeks. Here is what happened. Actually, I kind of went vegetarian, technically what I did would be called a Lacto Ovo Vegetarian. Too difficult to explain but basically it means I still ate milk, eggs and cheese. Here is what I ate Most of the time I was eating …
I Went Vegetarian for 14 Days, Here’s What Happened Read More »
“Go ahead – Go nuts – Go Ape shlitz” – Ye BANANA NUT SMOOTHIE Ingredients Unsweetened vanilla almond milk or water 2% Greek yogurt Old-fashioned oats Medium banana Tablespoon chia seeds Tablespoon almond butter Crushed ice as needed Directions Place all the ingredients into a blender and blend until smooth. Poor in a glass …
Hello, it is Paul and it’s been a little while since a Walk with Wintergerst and I’m back with a short one today in relation to coffee. I get a lot of questions regarding coffee in my nutrition consultations and I have an interesting nutritional tidbit that I think you will all enjoy. Is …
How to Eat Healthy on a Budget A challenge many families face is how to eat healthy on a budget. It is not as hard as you might think. With some strategic planning, anyone can eat healthy without breaking the bank. More Vegetables and Less Meat By spending less money on meat and …
Weight Loss Tips That You’ll Wish You Read Sooner Losing weight is at the top of many people’s to-do list, but this is a goal that is seemingly unattainable for some people. Despite your best efforts, you may feel like you are getting nowhere fast. Before you take more diet pills or count any additional …
Weight Loss Tips That You’ll Wish You Read Sooner Read More »
Ghrelin & Leptin by Jenna Koroly, RD What is happening to my hunger cues while I am going through body fat/weight loss? Hunger and satiety cues come from 2 main hormones: leptin and ghrelin. Leptin decreases hunger, and ghrelin increases hunger. In overweight individuals, the leptin signaling cycle is disrupted due to leptin …
Weight Loss Tips That You’ll Wish You Read Sooner Losing weight is at the top of many people’s to-do list, but this is a goal that is seemingly unattainable for some people. Despite your best efforts, you may feel like you are getting nowhere fast. Before you take more diet pills or count any additional …
Weight Loss Tips That You’ll Wish You Read Sooner Read More »
Phatburn is excited to announce our newest addition to the team. Meet Jenna, ukulele player, dog lover and registered dietitian! Jenna grew up in Somers, NY attending Somers Highschool where she played volleyball and ran track. She considers herself a runner having completed two half marathons and multiple 5ks. She proclaims her first half marathon …
Alcoholic drinks Growing up as a kid I used to watch a cartoon called G.I. Joe. At the end of each episode a short lesson would be displayed and then a child would say “And now you now” and G.I. Joe would respond ” And knowing is half the battle.” Well I am not here …
The Best And Worst Alcoholic Drinks For Your Waistline, Ranked By Calories Read More »
I had back surgery this past January. During the time leading up to my surgery I was taking a ton of Advil throughout the day. Dr. Kobrin who owns the chiropractic office across the street from our PhatBurn White Plains location suggested I start supplementing with turmeric as a natural anti-inflammatory. I headed to …
