Nutrition

I went vegetarian for 2 weeks.  Here is what happened. Actually, I kind of went vegetarian, technically what I did would be called a Lacto Ovo Vegetarian. Too difficult to explain but basically [...]

“Go ahead – Go nuts – Go Ape shlitz” – Ye BANANA NUT SMOOTHIE Ingredients Unsweetened  vanilla  almond  milk  or  water  2%  Greek  yogurt  Old-fashioned  oats [...]

Hello, it is Paul and it’s been a little while since a Walk with Wintergerst and I’m back with a short one today in relation to coffee.  I get a lot of questions regarding coffee in [...]

How to Eat Healthy on a Budget A challenge many families face is how to eat healthy on a budget. It is not as hard as you might think. With some strategic planning, anyone can eat healthy without [...]

Weight Loss Tips That You’ll Wish You Read Sooner Losing weight is at the top of many people’s to-do list, but this is a goal that is seemingly unattainable for some people. Despite your [...]

Ghrelin & Leptin by Jenna Koroly, RD What is happening to my hunger cues while I am going through body fat/weight loss?   Hunger and satiety cues come from 2 main hormones: leptin and [...]

Weight Loss Tips That You’ll Wish You Read Sooner Losing weight is at the top of many people’s to-do list, but this is a goal that is seemingly unattainable for some people. Despite your [...]

PhatBurn is psyched to introduce Chef Michael Giletto to the pham. Chef Mike is a rockstar both in and out of the kitchen. Mike developed his love of culinary arts as a young child during his [...]

Phatburn is excited to announce our newest addition to the team. Meet Jenna, ukulele player, dog lover and registered dietitian! Jenna grew up in Somers, NY attending Somers Highschool where she [...]

Alcoholic drinks Growing up as a kid I used to watch a cartoon called G.I. Joe.  At the end of each episode a short lesson would be displayed and then a child would say “And now you [...]