Nutrition

BANANA NUT SMOOTHIE

“Go ahead – Go nuts – Go Ape shlitz” – Ye BANANA NUT SMOOTHIE Ingredients Unsweetened  vanilla  almond  milk  or  water  2%  Greek  yogurt  Old-fashioned  oats  Medium  banana  Tablespoon  chia  seeds  Tablespoon  almond  butter  Crushed  ice  as  needed   Directions Place all the ingredients into a blender and blend until smooth. Poor in a glass …

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turmeric tips

2 Cool Turmeric Tips

I had back surgery this past January. During the time leading up to my surgery I was taking a ton of Advil throughout the day. Dr. Kobrin who owns the chiropractic office across the street from our PhatBurn White Plains location suggested I start supplementing with turmeric as a natural anti-inflammatory.   I headed to …

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