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How to Stop Giving Up - Day 19
Do you keep starting and stopping? Is motivation a constant issue? Before today begins I give some advice on how to stop giving up. I also use my first cheat meal of the week on a double cheese-burger! (remember I get 2 per week) This way I
Muscle Soreness Day 18
Another day doin my thing. I didn’t work out so I am going to have to make that up over the weekend. I also have dinner with my buddy John who has been eating a Ketogenic diet for the past 55 days. That’s commitment! Check
The Grind - Day 17
It’s the middle of summer and the middle of the program… The time when the excitement has worn and off and the routine becomes a grind. This is where most fail. I speak to this in today’s video. You also get a glimpse into a
Favorite Protein Shake - Day 16
Alrighty then week 3 just grinding it out here. This video highlights: - 12th workout (PhatBurn Chest/ Tri/ Ab class) - My go to morning shake - A late night meal 5 balancing act video length (1:20)
Day 15 - Halfway Point
Just a normal day in today’s video. Got the workout in and all the meals . My brain was fried as I had a bunch of catch up work to do from last week. I’m loving the questions everyone is messaging and emailing me. Keep em coming 😉 video
Results are made on Sunday’s - Day 14
This Sunday I was at my cousin’s house for a Euro Cup party. I am half Portuguese so winning the Euro Cup is a huge deal for my pham!!! Anyway, it’s times like these where you can completely fall off plan. I didn’t do too much snapping because
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