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THE AFTERBURN TRACK WORKOUT

How does a 42 year old able to be 195lbs and walk around at 7% body fat without being a food Nazi? Is it simply genetics? Is it a special type of diet? What about frequency of workouts? What’s the answer? I’ll let Stamford’s Studio Leader and Coach, Chris

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BANANA NUT SMOOTHIE

“Go ahead – Go nuts – Go Ape shlitz” – Ye BANANA NUT SMOOTHIE Ingredients Unsweetened  vanilla  almond  milk  or  water  2%  Greek  yogurt  Old-fashioned  oats  Medium  banana  Tablespoon  chia  seeds  Tablespoon  almond  butter  Crushed  ice  as  needed   Directions Place all the ingredients into a blender and blend

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RASPBERRY OAT SMOOTHIE

Remember when you were a kid and you would get a shaved ice from the man on the cart or at a pizzeria in the heat of summer? Those were some good times! Your tongue would turn whatever color of the flavor you chose and you gladly took on

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how much coffee is too much

How Many Coffees Can You Drink Per Day?

Hello, it is Paul and it’s been a little while since a Walk with Wintergerst and I’m back with a short one today in relation to coffee.  I get a lot of questions regarding coffee in my nutrition consultations and I have an interesting nutritional tidbit that I think

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how to eat healthy on a budget

How To Eat Healthy On A Budget

How to Eat Healthy on a Budget A challenge many families face is how to eat healthy on a budget. It is not as hard as you might think. With some strategic planning, anyone can eat healthy without breaking the bank.   More Vegetables and Less Meat   By

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