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BATTLE ROPE

Battle Rope Variations

PhatBurn’s head trainer Andrew is here at our White Plains NY studio to demonstrate three variations on the battle rope.  The battle rope is definitely a fun move that a lot of people enjoy doing.  It is one that you can do many different ways.  The first one I demonstrate

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pike pushup

Show-off With This Move at The Gym

Hey this is Paul from PhatBurn and this is the rower push-up pike. This move is great for your chest but you can also work your core at the same time while doing an unconventional move with a piece of equipment that you’ll find at most gyms.   Place your

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OATMEAL RAISIN ENERGY BALLS w/ GREEK YOGURT

As the story goes – after the battle with the Titans, Zeus shared the world with his elder brothers, Poseidon and Hades by drawing lots: Zeus got the sky and air, Poseidon the waters, and Hades the underworld, where there are only chain restaurants and no Phatburn Studios.  Their sister Gaia,

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