“Go ahead – Go nuts – Go Ape shlitz” – Ye BANANA NUT SMOOTHIE Ingredients Unsweetened vanilla almond milk or water 2% Greek yogurt Old-fashioned oats Medium banana Tablespoon chia seeds Tablespoon almond butter Crushed ice as needed Directions Place all the ingredients into a blender and blend
Food addiction is the lesser not talked about addiction. We discuss what it is, how to overcome it and what it takes to break a bad habit.
Hello, it is Paul and it’s been a little while since a Walk with Wintergerst and I’m back with a short one today in relation to coffee. I get a lot of questions regarding coffee in my nutrition consultations and I have an interesting nutritional tidbit that I think
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