How to Stop Giving Up – Day 19

How to stop giving up on your diet

How to Stop Giving Up – Day 19

Do you keep starting and stopping?
Is motivation a constant issue?
Before today begins I give some advice on how to stop giving up.
I also use my first cheat meal of the week on a double cheese-burger! (remember I get 2 per week)

 

 

This way I don’t PHEEL like I am screwing up when I indulge and it is a nice mental reset so I don’t go crazy thinking there are all these foods I can’t have.
video length (1:59)

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