Remember when you were a kid and you would get a shaved ice from the man on the cart or at a pizzeria in the heat of summer? Those were some good times! Your tongue would turn whatever color of the flavor you chose and you gladly took on brain freeze and while enjoying the glee of sugar spikes.

Ahh, to be young. Well, here is the adult version. Less phun, but better for ya! No worries, add enough ice, and you can still jolt your brain.

Enjoy!

RASPBERRY OAT SMOOTHIE

Ingredients

Old fashioned oats

Flax seeds

Almond milk

Protein powder

Raspberries

Spinach

1 tsp honey

Directions

1.Thoroughly wash raspberries and spinach, and put in blender

2.Add oats, flax seeds, almond milk, and protein powder to blender and blend until smooth.

Portions

Level 2 - 1/3 cup raw oats, 2 Tbsp flax seeds, 8 oz almond milk, 14 g protein powder, 1/2 cup raspberries, handful spinach.

Level 3 - ½ cup raw oats, 3 Tbsp flax seeds, 10 oz almond milk, 21g protein powder, 5/8 cup raspberries, handful spinach

Level 4 - 2/3 cup raw oats, ¼ cup flax seeds, 10 oz almond milk, 28 g protein powder, 3/4 cup raspberries, handful spinach

Level 5 - ¾ cup raw oats, ¼ cup flax seeds, 12 oz almond milk, 35 g protein powder, 1 cup raspberries, handful spinach

Level 6 - 1 cup raw oats, ¼ cup flax seeds, 14 oz almond milk, 42 g protein powder, 1 ¼ cup raspberries, handful spinach