The Results No One Is Talking About

We just finished another 4 week PhatBurn challenge which comes with a bunch off weigh-outs and body compositions to see how we all did. This got me thinking about what

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Consume Caffeine In A Healthy Way

How To Consume Caffeine In A Healthy Way

According to the National Consumers League, 85% of Americans consume some form of caffeine on a daily basis. Though caffeine isn’t necessarily bad for you, there are potentially negative effects

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WEIGHT LIFTING FOR BEGINNERS

Weight Lifting For Beginners Getting started with weight lifting can be one of the best ways to improve your health and enjoy a fresh breath of confidence. Those entirely new

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Join Our 42 Day Spring Break Shred

Lose 2lbs per week

Program includes:
MEAL PLANS, GROCERY LISTS
ACCOUNTABILITY COACH AND STRUCTURED
GROUP TRAINING SESSIONS