We just finished another 4 week PhatBurn challenge which comes with a bunch off weigh-outs and body compositions to see how we all did. This got me thinking about what
According to the National Consumers League, 85% of Americans consume some form of caffeine on a daily basis. Though caffeine isn’t necessarily bad for you, there are potentially negative effects
Perseverance is easier said than done. Here is an 8 week story of a woman that had every reason to give up, but instead trusted in the PB process and
Getting injured is part of the game when you workout. Knowing it is going to happen and keeping yourself in the game is what determines someone who is going to
Excuses are the killer of any good fitness regimen. Learn how Carlos Amaya overcame brain surgery and won. His support system, his mindset and his plan for success. [00:00:00]The biggest
Josh Fedeli runs his own business, is the head of the Democratic party in Stamford CT and oh yeah has a wife and 2 kids. Listen to how he managed
The Egosuce Method is a gem of a find. It is the only thing that has worked to relieve my herniated disc pain and get me back in the gym.
7 Ways to Make Fitness Fun for the Whole Family If your kids moan and groan at the thought of exercise, you might have to get a little creative to
Weight Lifting For Beginners Getting started with weight lifting can be one of the best ways to improve your health and enjoy a fresh breath of confidence. Those entirely new
Finding out you have cancer I can only imagine is one of the most traumatic life experiences one can face. In this episode, I am proud to introduce Savio Clemente,
Lose 2lbs per week