The Egosuce Method is a gem of a find. It is the only thing that has worked to relieve my herniated disc pain and get me back in the gym.
7 Ways to Make Fitness Fun for the Whole Family If your kids moan and groan at the thought of exercise, you might have to get a little creative to
Weight Lifting For Beginners Getting started with weight lifting can be one of the best ways to improve your health and enjoy a fresh breath of confidence. Those entirely new
Finding out you have cancer I can only imagine is one of the most traumatic life experiences one can face. In this episode, I am proud to introduce Savio Clemente,
“Our human bodies are miracles, not because they defy laws of nature, but precisely because they obey them.” – Harold S. Kushner Our bodies are powerful partners in our
In this episode, we address all you skeptics who think the # on the scale is the end all be all when it comes to body image. Ali Courtien tells
Build Muscles and Your Confidence too! Building confidence can help you become more satisfied and successful in various areas of your life such as taking on new challenges within
I just got back from a short 3 day cruise to the Bahamas with my wife and son. The feeling of getting off the plane or the drive back home
Hey guys! Kicking off the month with another Phatburn episode of “Real Results, With Realer People” Podcast with your host Paul Wintergerst and our special guests: Dr. Kurt Waples
Summertime is coming to an end, but it’s never a bad time to carve out your core! Besides the appeal of what a sculpted midsection looks like, creating a solid
