We know you always start your week off right. You make healthy eating choices and hit the gym religiously. The normal routine of your work week provides the structure necessary to stay on track and that feels good. Then the weekend hits and all bets are off. So what do ripped girls do? Do they even enjoy themselves? Do …
[dt_sc_fullwidth_section first] I recently sat down to lunch with Don. Don has done PhatBurn in the past and has had fantastic results eating the food coupled with the studio workouts. He has a goal to get down to 220 from about 255 before his birthday this August. Because of his busy workload he wanted to prove …
[dt_sc_fullwidth_section first] How Hard Is It To Eat Perfect? Very hard… But only in the beginning. In my experience the whole thing has to do with delayed gratification. When you first start eating well and working out you may not see results right away. Doing something and getting no result makes it harder to want to keep doing it. …
The problem here is the question itself. A starch is actually a type of carb. There are 3 classifications of carbohydrates. 1. Sugar 2. Starch 3. Fiber These classifications are grouped into 2 types: 1. Simple Carbs 2. Complex Carbs So the question at hand really should be what is the difference between a complex …
WHAT IS THE DIFFERENCE BETWEEN A STARCH AND A CARB? Read More »
PhatBurn’s Before Photo Paul Wintergerst Mar 11, 2025 Hey Everyone, Check out our before photo, even our studio isn’t exempt from Before & Afters… Construction has begun and we plan on being up and running in 3-4 weeks. The weather is getting warmer (except for today) and it’s time to get back into the PhatBurn …
The 60 days is over and I have a lot to report. This round opened my eyes to many things that I hadn’t realized when I went through my first 2 PhatBurn 60 day cycles. Below is my report… First and foremost my results. First and foremost my results. My goal was to get to …
One of the great debates when considering a healthy diet is that egg whites are healthier for you because the yolk is loaded with cholesterol and fat. Which one do you choose? Which is the healthier option? Let’s arm you with the knowledge to decide for yourself. Factor #1: Do you want just protein or …
