I had back surgery this past January. During the time leading up to my surgery I was taking a ton of Advil throughout the day. Dr. Kobrin who owns the chiropractic office across the street from our PhatBurn White Plains location suggested I start supplementing with turmeric as a natural anti-inflammatory. I headed to …
Some people think it’s converted into energy or heat. Is it sweat out while you work out? Does it turn into muscle? I mean, it’s got to go somewhere right? According to the calculations done by the British Medical Journal most of it is breathed out of your body as carbon dioxide. …
Fido Chow Ingredients 2.5 lbs Lean Ground Turkey 2 cups Shredded Carrot 6 oz Spinach Leaves 1 cup Organic Rolled Oats 2 Tbsp. Flax Seed Meal 2 Tbsp Braggs Liquid Amino’s 1 1/2 cup Water Directions 1. Place protein in a large skillet over med-high heat. You can use any type of …
Ever wonder if you were eating healthy enough to actually get results. How many days do you need to eat healthy? What is enough? In this short video I’ll answer that question and I’ll give you some insight on how I do it in my own life. I’ll also give you a cool …
In case you “over-did” it last night. Try out this homemade recipe. ? It’s much healthier than than Gatorade and other sports drinks. Directions: Mix ingredients together and drink. Ingredients:33 oz. Water or Coconut Water 1/4 tsp. Himalayan Pink Salt 1/2 tsp. calcium magnesium powder or crushed tablets 1/4 cup of fresh …
A big problem, actually a major problem in the fitness world is drinking. Since PhatBurn at its core is a program to achieve optimal results efficiently, people expect the best. Achieving those results however does come with a price and the crux for a lot of people is alcohol. Don’t start phreaking out. If …
Peanut butter has been a food staple for over a century but it isn’t necessarily a dietary option for everyone. Other nut butters have become popular over the years in response to health and allergy concerns like almond, cashew and sunflower butter. Of these options almond butter has become the most popular. So which butter is the best option for …
If two people consume the same exact food, but one consumes a portion of their food late at night, the food will have the same impact on their bodies weight-wise… right? Not according to a study done by the Salk Institute in California. The study involved two groups of mice. One group was allowed only to …
[dt_sc_fullwidth_section first] You’ve worked out hard all week. You’ve watched your diet like a hawk, and didn’t cheat once. You’ve cut back or completely eliminated all alcohol consumption. Then you step on the scale only to be crushed to discover it didn’t budge an ounce. Determined, you redouble you efforts, cut back on your caloric intake, …
This One Activity You do Daily is Destroying Your Diet Read More »
[dt_sc_fullwidth_section first] I just came back from a weekend in Chicago and I am certainly guilty of letting myself over indulge more than I wanted. Most vacation pounds are gained as a result of constant indulgence. Each meal becomes an opportunity to eat your heart out to the tune of “I’m on vacation.” I have …
