I had back surgery this past January. During the time leading up to my surgery I was taking a ton of Advil throughout the day. Dr. Kobrin who owns the chiropractic office across the street from our PhatBurn White Plains location suggested I start supplementing with turmeric as a natural anti-inflammatory.
I headed to GNC to pick some up and have been taking a turmeric everyday for about three months. I do like to know what affects supplements have on my body, After researching turmeric I found 2 other cool things you can use it for.
Check these out…
It can whiten your teeth!
Turmeric stains everything it touches. I was getting yellow stains on my jeans and towels for 2 months before I figured out it was from taking my pill each day and it getting on my hands and then clothes.
Step 1: Combine the ingredients below in a bowl to create a paste.
3 tbspns softened coconut oil
2 tspn baking soda
1 tspn Turmeric
Step 2: Use it on a dry toothbrush
Step 3: Smile
Personally crest white strips are a lot easier but they leave a funny feeling in my mouth so I like to try different tooth whitening methods from time to time. If your a coffee drinker and red wine drinker like me don’t let that ruin your smile 🙂
Use it on your popcorn
Skip the butter from time to time and try this on Friday night.
Step 1: Combine the ingredients below.
Step 2: Toss with some fresh popped corn and turn on Billions, Girls or Big Little Lies. (my recos) Yes I watch Girls.