The problem here is the question itself. A starch is actually a type of carb. There are 3 classifications of carbohydrates. 1. Sugar 2. Starch 3. Fiber These classifications are grouped into 2 types: 1. Simple Carbs 2. Complex Carbs So the question at hand really should be what is the difference between a complex …
WHAT IS THE DIFFERENCE BETWEEN A STARCH AND A CARB? Read More »
If your pushing hard in class you should be pretty sore right now. To combat soreness here are the three thinngs you need to do. 1. Stretch - improving your flexibility and circulation will help reduce or prevent sore muscles. 2. Drink water - hydration is an important part of circulation, which in turn adds …
PhatBurn’s Before Photo Paul Wintergerst Mar 11, 2025 Hey Everyone, Check out our before photo, even our studio isn’t exempt from Before & Afters… Construction has begun and we plan on being up and running in 3-4 weeks. The weather is getting warmer (except for today) and it’s time to get back into the PhatBurn …
The 60 days is over and I have a lot to report. This round opened my eyes to many things that I hadn’t realized when I went through my first 2 PhatBurn 60 day cycles. Below is my report… First and foremost my results. First and foremost my results. My goal was to get to …
