Day: July 17, 2025

So as I’ve said bbq’s are really the easiest type of social envirnoment to construct a healthy meal.   IF, you can avoid the booze and sweets.   BUT, even cheat meals are part of life, and I use my second of this week on some birthday cake goodness…   Bad news is it’s Sunday …

Another day another BBQ - Day 20 Read More »

Do you keep starting and stopping? Is motivation a constant issue? Before today begins I give some advice on how to stop giving up. I also use my first cheat meal of the week on a double cheese-burger! (remember I get 2 per week)     This way I don’t PHEEL like I am screwing …

How to Stop Giving Up - Day 19 Read More »