We just finished another 4 week PhatBurn challenge which comes with a bunch off weigh-outs and body compositions to see how we all did. This got me thinking about what I hear in a lot of my consultations when people come in to Phatburn to start a challenge.

“I want to get back to my weight when I was in my 20s and 30s”

In this short clip below I weigh in with my opinion on the result that no one talks about…