“Our human bodies are miracles, not because they defy laws of nature, but precisely because they obey them.” – Harold S. Kushner
Our bodies are powerful partners in our lives. They react naturally and truthfully to how we think, how we move, what we process emotionally, what we eat, and even how we view them. If we are stressed, our bodies respond with tight muscles or headaches. If we eat too much or eat unhealthy foods, our bodies add fat and change their metabolism. If we cease our exercise programs, our bodies lose muscle and stamina. Think how powerfully we could live our lives if we simply listened to our bodies’ reactions to our lifestyles and choices in life. Our minds may tell us stories, but our bodies never lie!
That someday has arrived!!! Become a powerful leader in your own health and wellness. Reduce stress, boost your confidence and energy, and develop a sense of inner peace and calm – these are the benefits of the Energy LeadershipTM Health and Wellness Coaching Program.
Create a healthy and well you and inspire others to do the same!
To get started, take a few minutes to reflect on why you are interested in creating a physical change for yourself and what you want to accomplish. To help you clarify your goals and objectives, answer the following questions:
What is the ideal image I have for myself as a leader in the health and wellness aspect of my life?
Ex: I am in full control over my choices. Impulsivity does not dictate my decisions. I am confident and strong in my body. I make my health a priority.
What gaps exist between where I am now and my ideal image?
Ex: I can’t seem to stop the night time snacking and binging. When I go out and drink, it never stops at 1 drink. I completely undo the work I did during the week. I cave to the pressure of social events or family outings. I behave how I feel I am supposed to instead of how I really want to. I am on everyone else’s time table.
Which gaps are most important for me to address with my PhatBurn coach?
Ex: Why can’t I do what I know I am supposed to do? How can I balance a healthy lifestyle and my social life/family life/obligations?
What specifically do I want to accomplish in my program?
Ex: I want to be the strongest, most fit version that I can be at this stage of my life and learn how I can do that without guilt, or fear I am missing out.
Bring the answers to these questions with you to any gym, trainer, or program you are looking to help you facilitate your health and wellness journey and do not sign with them unless you are confident that they can support you and help to begin the process in turning them into a reality.