Hey this is Paul from PhatBurn and this is the rower push-up pike. This move is great for your chest but you can also work your core at the same time while doing an unconventional move with a piece of equipment that you’ll find at most gyms.   Place your feet on the rower and go into a push-up position.   You’re going to be doing more of an incline push-up.  In between each push-up keep your legs straight and bring the seat of the rower towards your midsection in a piking motion.