Phatburn’s head trainer Andrew Wintergerst demonstrates the plank pop up. We use this exercise in our fat loss classes. Andrew likes it because of it’s well rounded benefits. The plank pop up improves overall body endurance, coordination, balance and core stabilization.
Pay attention to the second modification Andrew demonstrates in the video if you have any back or knee injuries. Enjoy!
Try Andrew’s plank pop up in front of a mirror or with a trainer to ensure your form is correct.
If you want to come in and try a HIIT or strength workout for free just click the button below this post. We have studios in White Plains, NY and Stamford, CT. When you come in you’ll experience first hand how plank pop ups can be used as a beginner all the way through an expert level and keep you in great shape.
Give it a try. We’ll be there with you every step of the way.