In today’s video (10 minutes) I explain a common mistake I see so many people make. It’s like everyone is on the same information thread and it’s all wrong.
There is a difference between a diet working for you or not working for you and you having “lifestyle” issues that will sabotage ANY diet you follow.
In this episode 7 of Walk with Wintergerst I delve into a case study of a guy who has success with 3 separate diets. First Atkins, then Ornish and then the Zone diet. After each occurrence he gained the weight back.
Let’s examine why that happens and what you can do about it. Enjoy. -Paul