How It Works

Join The 6 Week Challenge!

How It Works

Join The 6 Week Challenge!

How It Works

At PhatBurn, we use a three-approach to fitness to ensure you can get in the best shape of your life — for the rest of your life! Our program is about creating a lifestyle, not going on a diet. Learn more about our program below, or jump right in with our free Six Week Challenge!

The Workout

Faster Results With HIIT

High Intensity Interval Training (HIIT) is the first key to our fitness and weight-loss program. Through alternating periods of all-out effort and short rests, you’ll make your way through an intense workout designed to burn calories in a shorter time than typical cardio or strength training alone. Our professional trainers plan and lead each HIIT class, so all you need to do is show up and enjoy the burn! You can learn everything you need to know about HIIT classes at PhatBurn on The Workout page.

The Coaching

Stay On Track With Professional Trainers

Not only do our trainers lead our HIIT workouts, but they also measure and track your progress so that you can see the real data behind your fitness journey. This makes it easy for you and your coach to work together in adjusting your plan to make sure you’re getting the results you want. Check out The Coaching page to learn more!

The Food

Chef-Prepared Meals Ready For Pickup

The last piece of our program is nutrition. We have an in-house chef who prepares delicious, healthy meals that you can pick up every week and enjoy as often as you’d like. We have options for breakfast, lunch, and dinner, so you can conveniently cover all three meals. We want you to sweat in your workout, not in the kitchen! We also include nutrition coaching in your plan. Read more about our approach on our Nutrition Coaching page.

Try PhatBurn Free For Six Weeks

You can change your life in less than two months by giving PhatBurn a shot. Our program has already helped hundreds of people lose weight, get fit, and find their confidence. Click the button below to begin your transformation!

Join The 6 Week Challenge!

Are you ready to start making some great changes to your fitness level and your life?

Try Phatburn for 6 weeks

Lose 2 lbs per week for 6 weeks or we’ll train you for FREE!

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