It has been a fun 28 days snapping with you guys.
Hopefully you have seen with a little dedication and some simple tweaks to your every day life, losing body fat is not such a big deal.
t is just doing things right MOST not ALL of the time and being consistent and sticking to a steady training regimen complimented by the right meal plan.
Some key takeaways from these 28 days for me are:
- Tracking it Mandatory: If you remember my first week my results got worse. If it wasn’t for making that adjustment early on to my meal plan I may have wasted an entire month of effort with no reward. (check out my results below and you will see what I mean)
- Accountability is Mandatory: I am telling you right now if I wasn’t snapping out all my workouts and meal to all you awesome people I really would have skipped some of the Friday night workouts 😉
- Having a coach means a lot: There are times even I have questions and need to bounce my struggles off of someone to make sure I am headed in the right direction. With Shawn Smith coaching me it made the process re-assuring just when I needed it.
- It aint easy but it is worth it: Let’s face it if getting into great shape was easy then everyone would be rockin 8 pack abs. The truth is it does take some determination and consistency BUT it is not as crazy as you think. ANYONE can do what I just did for 28 days. ANYONE…
Once you get a taste of those sweet results it gets easier. Trust me 🙂
Let’s review these results.
Weight – stayed in a pretty tight range of 4 lbs
Fat – lost 2.5 pounds of pure fat. That is a 8,750 calorie deficit 🙂
Body fat % – went from 11.6 to 10.6
Muscle – gained a pound of pure muscle which trust me is a big move. Muscle is not easy to come by…
Water – the body should be around 60% water. Would you have your body to comprised of more water or fat? Think about that. I gained 2.9 lbs of water. Adding water is a good thing not a bad ting. All the diet pills that dehydrate you are doing you a disservice.
So that is the end of our journey for now. I’d love to hear what you guys think. Leave a comment below. Post some questions below. I am happy to answer them and interact with you all.
Here is the final video, until next time!