Excuses are the killer of any good fitness regimen. Learn how Carlos Amaya overcame brain surgery and won. His support system, his mindset and his plan for success.

[00:00:00]The biggest excuses most people have when it comes to losing weight and losing fat.

[00:01:50] Former PhatBurn member, Carlos Amaya, who overcame that after his 12 brain surgeries shares his story.

[00:02:27] CEO Paul Wintergerst discusses Carlos role in the creation of 5am classes

[00:03:01] Why its important to have a support system.

[00:03:59] Mr. Amayas journey through 12 six hour brain surgeries.

[00:05:46] ’Carlos had his last brain surgery. How did he get back on track?

[00:08:09] Carlos’ post surgeries 22 pound and 10% body fat loss with the help of PhatBurn. that off, but you, in fact, lost another 22 pounds.

[00:12:01]What sets PhatBurn apart?

[00:13:38] Losing the weight and maintaining.

[00:18:32] How the PhatBurn challenge helped Carlos and his family.

[00:20:09] Why do men lose fat faster than women?

[00:20:50] The bittersweet thing about Carlos’ last consultation with Paul

[00:26:29] Well, I think.

[00:26:33] Having a system is key?

[00:28:43] Reflecting on Carlos’ time at PhatBurn

[00:29:38] Why Carlos says time is not an excuse.

[00:30:16] Why priorities are important in fitness.

[00:33:30] Carlos’ closing remarks.

[00:35:55] Pauls closing remarks.